Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Quest for 700

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  1. #1
    UPA Lousiana Chairman Eric Downey's Avatar
    Join Date
    May 2008
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    Mandeville, La
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    632

    Quest for 700

    It starts Sat. Its our first work out back in shirts. As I've posted b4 I've recently hit 625 but missed 640 do to not touching and losing it. I'd wanna open 650 at Europa. I'm plenty strong enough so I guess it's just a matter of controlling the weight in the whole. My upper back is strong enough but I am making a big effort to make it even stronger this summer. Any more advise would be grateful.
    Last edited by Eric Downey; 06-12-2008 at 07:17 PM.
    CLASH FOR CASH RAW504 SEPT. 11, 2010 KENNER, LA CLICK FOR INFO
    Eric "BIG EZY" Downey
    RAW BENCH BEST: 523 Raw Unity 2010
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    RAW TOTAL BEST:534.5 - 507 - 556.5 1598 APA Raw Nationals 2010
    534 SQUAT
    507 BENCH
    556 DEADLIFT
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