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Thread: Coupound shoulder movements
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Coupound shoulder movements
Can anyone think of a good compound movement that hits the shoulders? The only thing I can come up with is clean+ Jerk. Any more ideas?
Last edited by Endure140; 06-15-2008 at 09:19 AM.
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Bench Press, Deadlifts, Millitary Press.................................Squats
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big on TONING
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h roll!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!@!@@! rather compoundy if you throw in some circular arm movements. hits my traps as well as every shoulder muscle....
My journal
Goal(Current):
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
Total: 1500(1350)
365 Front Squat
consistency and intensity.
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Standing OH presses, H-Rolls, Incline Press.
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