Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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    chris mason
    chris mason is offline
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    A picture from Tom Platz's Facebook page

    He sure looked incredible at the 81 Olympia!

    http://photos-d.ak.facebook.com/phot...40963_4789.jpg
    Last edited by chris mason; 06-17-2008 at 10:38 PM.


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  1. The best damn article ever written. (Possible Repost.)
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