good workout for a fihter

[Dan152]

wats a good worrkout to do for an mma fighter. ive been done mark rippetoes with mad good sucess. any other recomendation thanks.

[Klotz]

http://www.sherdog.net/forums/f13/s-...e-read-436935/
http://www.sherdog.net/forums/f13/s-...ng-mma-567490/

[Dan152]

iight thanks bro. i appreciate it. yo wat do you think of westside for skiiny bastards?

[Klotz]

It's pretty good but I've never tried it myself.

[Dan152]

iight thanks. u think that would be good for a fighter? im thinking about doing it statign 2morrow.

[Klotz]

The most important thing for a fighter is to work on skill. Sparring, rolling, etc. After that, conditioning is more important than strength. But yeah, WSFSB would be good, if you can work it into your schedule.

[Dan152]

iight thanks bro. thanks for all your help. another thing i was looking at r da WBB workouts dey any gud for a fighter?

[Klotz]

Probably not the best. You want to focus on performance, not size.

[manofsteel99]

dan, no offense but your english is horrendous.

[Dan152]

Probably not the best. You want to focus on performance, not size.

alriht thanks bro. i gunna look at the other workouts. and the dude above me. yo i no my enlgish is bad but datz iight. thanks fo helping me bro.