Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Quote the Priest Nevermore PriestCometh's Avatar
    Join Date
    Jan 2008
    Location
    California
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    349

    California AFPF push/pull

    I was proud of my team. I had 1 guy(bolo) go over triple bodyweight in the dead500@165(only his second meet ever). and 4 first timers pulling over 500.

    One young lady who did a 132 bench at 132. shes only been training for one full training cycle.

    max benched over 500@20 years old.

    Jon deadlifted 551 at 20 years old.

    My wife pulled 352 at 132! She had alot left in her.

    I just did a token lift to test out the arm at 650@197 and it was easy.

    Dr. Edward Robey benched over 400 at 165 just getting over an injury.

    pretty strict judging but only one person bombed out of about 20 lifters.

  2. #2
    Senior Member
    Join Date
    May 2007
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    2,628
    Awesome work, man! Your wife is one strong woman!

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