Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned Praetorian's Avatar
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    Aug 2001
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    Have loads of money...need some help with buying the right things...

    okey, since my parents left me all alone, I need to buy some food. hehehe and I have to prepare it too... it sux and since I'm in a cutting period it needs to be quite healthy...

    so do you guys have any suggestions on what kind of healthy and easy prepared food I can buy?


    thx
    Cent

  2. #2
    Wannabebig Member
    Join Date
    Feb 2002
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    Minneapolis
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    canned tuna, sweet peppers, egg-whites with cooking salsa scrambled, peanut butter, blueberries, raspberries, oatbran or oatmeal, tofu to blend with fruit and artificial sweetener, lentil soup...

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  4. #3
    Ex-Mod Jane's Avatar
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    Jun 2001
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    Yale
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    chicken breasts or fish or steak to grill or bake
    "Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie

    PowermanDL on Russian culture: "Big furry hats come into play somewhere."

    "The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine

  5. #4
    hmm, I like to be big!!!
    Join Date
    May 2001
    Location
    New Jersey
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    2,236
    HAHA, your parents left your house and you're worrying about food? How about this, Liqours, your boys, 30 hot chicks, and party like a mother f*cka.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  6. #5
    illmatic =w='s Avatar
    Join Date
    Oct 2001
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    Originally posted by nejar462
    HAHA, your parents left your house and you're worrying about food? How about this, Liqours, your boys, 30 hot chicks, and party like a mother f*cka.
    HAHAHA AMEN!!!!
    "Far from broke, got enough bread. And mad ho's ask Bevis I get nuthin but head"

  7. #6
    Baby Seal Clubber ElPietro's Avatar
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    Jun 2001
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    Toronto, Canada
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    Originally posted by nejar462
    Liqours, your boys, 30 hot chicks, and party like a mother f*cka.
    Haha...I think that equals him and rock with a bottle of finlandia and a tranny porno!
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

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