Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
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    Swanson's chicken breast in a can!!



    I've tried pretty much all brands of chicken in a can and the one from swanson's is by FAR the best tasting. Incredibly tender out of the can and even better when you heat it up a bit. I highly recommend this.

  2. #2
    mind/body zen's Avatar
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    Mar 2004
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    interesting...
    ... a few questions

    no oils right (like some tuna)?
    how much protein does it say it has?
    do they add anything to it? (salt? preservatives? etc?)
    price?
    Last edited by zen; 06-25-2008 at 10:51 AM.
    'In order to alter the inertial mass of weights, you must become one with them, like a machine, the totality of your motion is as one'

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  4. #3
    Banned
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    Quote Originally Posted by diffdiff View Post


    I've tried pretty much all brands of chicken in a can and the one from swanson's is by FAR the best tasting. Incredibly tender out of the can and even better when you heat it up a bit. I highly recommend this.
    can you show the nutrition facts?

  5. #4
    Wannabebig Member
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    Aug 2006
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    Nutrition Facts
    Serving Size: 1 can
    --------------------------------------------------------------------------------

    Amount per Serving

    --------------------------------------------------------------------------------

    Calories 70 Calories from Fat 10


    --------------------------------------------------------------------------------

    % Daily Value *
    Total Fat 1g 2%
    Saturated Fat 0.5g 2%
    Cholesterol 25mg 8%
    Sodium 410mg 17%
    Total Carbohydrate 1g 0%
    Dietary Fiber 0g 0%
    Sugars 1g
    Protein 15g 30%

    --------------------------------------------------------------------------------


    --------------------------------------------------------------------------------

    Est. Percent of Calories from:
    Fat 12.9% Carbs 5.7%
    Protein 85.7%


    MInd you, these are the nutrion facts for the smaller cans. I buy the bigger ones which have twice as much chicken in them. Just double the nutrion facts. Also, they are all packed in water.
    Last edited by diffdiff; 06-25-2008 at 11:16 AM.

  6. #5
    mind/body zen's Avatar
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    Thanks. I might look out for that next excursion to the market.
    could make a good emergency snake to store at work. lol
    Last edited by zen; 06-25-2008 at 11:42 AM.
    'In order to alter the inertial mass of weights, you must become one with them, like a machine, the totality of your motion is as one'

  7. #6
    Senior Member
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    Jun 2007
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    How much do these bad boys run per large can?

  8. #7
    Senior Member Davy_Baby9's Avatar
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    Apr 2008
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    Michigan
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    Seems like tuna is still a better bang for the buck, unless this stuff is like $.25 a can.

  9. #8
    Wannabebig New Member
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    Sep 2007
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    This stuff tastes better than tuna.

    I second the rec!

  10. #9
    Wannabebig Member
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    Dec 2007
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    14
    Thats a ton of sodium for 70 cals!

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