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Senior Member
- Join Date
- Feb 2008
- Location
- Atmore, AL
- Posts
- 957
405x3 plus 100 lbs of chains one of my speed sets
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Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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Senior Member
- Join Date
- Feb 2008
- Location
- Atmore, AL
- Posts
- 957
Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.
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NASA KY CHAIRMAN
- Join Date
- Jun 2006
- Location
- GREAT BLUEGRASS STATE
- Posts
- 1,170
Speed is King
Originally Posted by kingkong51
Great Workout
TRAIN HARD
"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.youtube.com/user/NASAKYCHAIRMAN
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Senior Member
- Join Date
- Jul 2005
- Location
- Bay Area, CA
- Posts
- 1,954
Jesus Christ, I thought this will be squats or deads but its BENCH
I quit now...
nice work!
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Administrator
- Join Date
- Jan 2001
- Location
- Charlottesville, VA
- Posts
- 12,262
That was FAST!
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Dang Lol! Thats all i gotta say thats some serious speed with 505 This kinda stuff is motivating
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Awesome work man!
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Westside Bencher
- Join Date
- Jan 2008
- Location
- Westside Barbell, OH
- Posts
- 8,723
killer work bud!
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,976
It's just wrong how easily you move that kinda weight. Very impressive!
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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