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Thread: Shawn Frankl: All-Time 220 Total
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Breaker of Skulls
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Shawn Frankl: All-Time 220 Total
I just got back from the APF/AAPF Summer Bash in Chicago. I was helping a friend lift there. Anyway, Shawn Frankl was there lifting in the 220's and had an amazing meet.
He started off on squat and had an easy two with 900+, finishing off with a 1,003 squat.
He got his opening bench easy (766?), then missed 814 on his second, but came back and nailed it on his third try, for an incredible 1,817 subtotal leading into the DL.
On DL, he got an easy 688 opener, then smoked 716 and just got called for a VERY slight hitch on a third with 738.
Anyway, that's 1003, 814, 716 for a 3-lift total of 2,533 at 220!
That's breaks the all-time 220 record set just 2 weeks ago by Mike Schwanke by 31 lbs!
I got his squat and DL's on vid and will try to post up when I can.Last edited by Guido; 06-28-2008 at 08:29 PM.
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"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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Breaker of Skulls
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By the way, Rob L., it was good meeting you. Wish I could have seen you lift but maybe at that UPA meet if I end up going!
5'9" 212 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 315x1 (raw)
SN 209x1 (95kg)
C+J 242x1 (110kg)
My Training Journal
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"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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UPA Lousiana Chairman
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WOW is all i got to say.
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Awesome - how did Al Caslow do?
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wow, those numbers are incredible
5'9, 175 lbs B265 S355 D365
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Administrator
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congrats to Shawn! He's been working for that 1003lb squat for awhile now. His bench is just sick. Awesome work
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Senior Member
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Congrats to Frankl. Did any other B.I.G. lifter compete?
Can't wait 'til tomorrow, 'cause I get stronger every day!
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The volume whore
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that is a SICK total at 220.
21 years old
6'3, ~300 lbs
Best lifts Goals for Aug '10
Squat- 600 - 700
Bench- 335 - 405
Dead- 550 - 615
1485 total - 1720 total
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Wannabebig Member
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yes richie briggs got 859 on bench and a girl i forgot her name did bench only and full power and went 12 for 12 i believe.
Originally Posted by Ryano
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Breaker of Skulls
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Not sure exactly. I do remember seing him but don't remember his exact numbers. Good lifter, though. Originally Posted by Ben Moore
5'9" 212 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 315x1 (raw)
SN 209x1 (95kg)
C+J 242x1 (110kg)
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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East End Barbell
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That is just nasty! Not just a bench freak, but a very well-rounded freak!
Best Meet Lifts:
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
My best meet total @165 is 1555...trust me, I was there
Best Gym Lifts:
705x2 SQ 405 BE 550 DL
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Senior Member
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Was it Becca Swanson? You'd probably remember, 'cause she benches 600+! Originally Posted by TankOfTeamStone
Can't wait 'til tomorrow, 'cause I get stronger every day!
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Wannabebig Member
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it was Krystal Cary I just looked at roster i got with my folder. i didn't see Becca there. I was mostly in the warmup area all day and did some liftoffs for my teammates. I bombed with 518 in a loose shirt. Originally Posted by Ryano
Last edited by TankOfTeamStone; 06-29-2008 at 11:38 AM.
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Super Moderator
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That is an amazing total for his class!
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Custom User Title
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At the dinner afterwards, the general consensus was that he didn't hitch his third deadlift either. Anyway, much respect to a lifter whose subtotal is higher than my total.
Edit: Didn't realize it at the time (I knew it was huge, but not this huge), but the meet also witnessed Richie Briggs hitting the second highest bench ever in the 275 class at 859.Last edited by Bergs; 06-30-2008 at 10:00 AM.
DL 650x1 (raw)
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Current: 6'1, 265; Goal: 6'6, 270
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Breaker of Skulls
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Wow. That must have been in the bench-only portion of the meet, which I missed. Impressive, nonetheless.
5'9" 212 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 315x1 (raw)
SN 209x1 (95kg)
C+J 242x1 (110kg)
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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NASA KY CHAIRMAN
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Originally Posted by Guido
Congratulations
TRAIN HARD
"BIG WILLIE" J.T. HALL
GOT MAXIMUM MASS STACK?
http://www.youtube.com/user/NASAKYCHAIRMAN
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Breaker of Skulls
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True. That hitch call was questionable. If he'd gotten the benefit of the doubt he would have had a 738 DL and a 2,555 total! Originally Posted by Bergs
5'9" 212 lbs
DL 600x1
SQ 490x1 (raw)
BP 430x1 (shirted), 315x1 (raw)
SN 209x1 (95kg)
C+J 242x1 (110kg)
My Training Journal
www.illinipowerlifting.org
"Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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