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Results 1,976 to 1,990 of 1990
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Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Thanks Terry. Still got a ways to go, but I was fairly pleased seeing those pics
Jan 14/12 @ Ironworks (4pm)
1 Board (paused) - 325x1
2 Board (paused) - 335xmiss
Closegrip (paused) - 3x245x5
Dips - 2xbwx15
Jan 15/12 @ Ironworks (5pm)
BB Row - 5x225x8
Wide Pulldown - 3x240x8, 2x195x12, 165x15
1 Arm Hammer Strength Row - 3x180x8, 2x135x12
Shrug - 3x405x8, 2x315x15
DB Preacher Curl - 3x25x10
Hammer Curl - 3x45x8
Treadmill 60 minsI'm weak now, but not for long
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Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Jan 16/12 @ Ironworks (9am)
Liniment / Rotator Cuffs / Shoulder Mobility
Bench (paused):
275x1
285x1
3x295x1
Incline Bench (touch n go) - 3x225x8
Pec Dec // Reverse Pec Dec - 3x17x10, 13x15
Seated DB Laterals - 45x6, 3x35x12
Rope Pushdown - 105x12, 3x120x10
Treadmill 60 minsI'm weak now, but not for long
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Senior Member
- Join Date
- Jul 2008
- Location
- Ontario Canada
- Posts
- 913
ARe you alive???
HEAVY BENCH!!!
Just Train Hard! Lift Heavy!!
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The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,262
Apparently he is. There are some rumors flying around about him being seen coming out of the Mademoiselle Women's Fitness & Day Spa in London.......
Originally Posted by ShooterX
Kinda creepy."to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha
Not quite a 1000lbs 
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Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
There are pictures covering almost everything on the main page (random friend's facebook pictures..) something's fucked with my new computer on a couple forums. I'll post sporadic updates until I get this fixed lol
Last couple weeks bicep tendon has been really banged up when pressing, but it's still going fairly well.
Squat is going exceptional; 505x3 very smooth (not easy but no grinders) today. Deadlift is also going great; pulled 610 sumo, 585 against bands, and got a small personal best from a slight defecit (can't remember what it was off the top of my head)
Bodyweight's around 230I'm weak now, but not for long
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Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
600x3I'm weak now, but not for long
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,959
Looking great in the vid, should be well pleased!!
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The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,262
Nice work bro!
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
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Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Squatted 2 singles @ 535 (heaviest I've gone at this bodyweight). Heavy but smooth
Paused closegrip w/ 315. Bicep tendon totally fucked though so getting some deep tissue work done and resting it best I canI'm weak now, but not for long
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The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,262
Sweet Squats!
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Pulled 640 yesterday
I'm weak now, but not for long
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,262
Nice Pull. Wish I could do that.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Got some deep tissue work done the other day; found out I'm VERY tight through the pecs/triceps (I knew the pecs were, surprised about the tris) and my biceps are far too small/weak for my triceps lol. So lots of pec/tri stretching, with lots of curls. Getting my low body worked on later today, then going on a cruise tomorow. Come back fresh and ready to compete!
I'm weak now, but not for long
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WBB Team Captain
- Join Date
- Feb 2003
- Location
- Jacob's ladder
- Posts
- 34,959
Wow, that's awesome...gonna be looking out for a couple of scenic pics, lol. Originally Posted by Cricket_Fire
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Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
I've got no idea how to get them from facebook to here so check out my fb page lol. Just got a few up with the fam
I'm weak now, but not for long
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