Amino!!!Good for me or not?????

[KidMan]

I am 14 years old started training from about 6 months and want to know what is this amino acid that all my friends talk about.
what is it used for?????
disadvantages???
is my age still young for taking it?????
should i take another supplement like creatine or so......????
Thanx

[Joe Black]

at your age you should be training and eating...

Donlt get caught up in the supplement hype...

Save your money and spend it on red meat

[The_Chicken_Daddy]

Originally posted by KidMan
want to know what is this amino acid that all my friends talk about.

You seem very confused Kidman. Here's some basics:

Amino acids form chains called protein. Eats lots of it. It'll build muscle.

More will be able to add to this. Eat more calories than you burn and you will grow. (hey, i did say basics!)

should i take another supplement like creatine
Thanx

Get your trainning sorted and you won't need this. Listen to everyone on this board, especially the ones that know their stuff.