Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    barracuda
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    some EEB training vids

    Barracuda (Andrew Yerrakadu) 315 x19 reverse grip at 220 bw

    Video


    Bernor 771 deadlift

    Video


    Chase Trusnovec 545 x 6 at 230 bw

    Video


    Andrew Yerrakadu 850 squat at 240 (note the big thumbs down from our own Chris Rodgers)

    Video


    Andrew Yerrakadu dl 605 x 3

    Video


    Andrew Yerrakadu 635 x 1 duct tape shirt

    Video
    Last edited by barracuda; 07-08-2008 at 07:18 AM.
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  2. #2
    Chris Rodgers
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    Blue Collar Barbell Chris Rodgers's Avatar
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    Good stuff Andrew. Man, I am a jerk, lol. If I can't pass a squat that close to one of my buddies, there's no hope when I'm in the chair, lol.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  3. #3
    Travis Bell
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    Westside Bencher Travis Bell's Avatar
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    Man you guys are stong!! Nice work


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym
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  4. #4
    barracuda
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    Quote Originally Posted by Travis Bell View Post
    Man you guys are stong!! Nice work
    thanks man - a great crew makes everybody better - we get strength from each other, and from above
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  5. #5
    barracuda
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    Quote Originally Posted by Chris Rodgers View Post
    Good stuff Andrew. Man, I am a jerk, lol. If I can't pass a squat that close to one of my buddies, there's no hope when I'm in the chair, lol.
    I'd rather have my friends with integrity brother - you always call em as you see em, and that's worth more than gold.
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  6. #6
    Lones Green
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    nice!!!
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  7. #7
    barracuda
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    Quote Originally Posted by lonesXedge View Post
    nice!!!
    thanks man
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