Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #11
    ehubbard
    ehubbard is offline
    Senior Member ehubbard's Avatar
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    Jul 2008
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    8/26/2008 - ME Bench (Again)

    I missed my squat session on Sunday due to vomiting my brains out from some sort of stomach bug so I am restarting my training cycle here.

    Reverse Band Bench - Average Band
    1x5 315
    1x3 365
    1x1 405
    1x1 440 - PR
    1x1 455 - PR - This was tough
    (+Phenom)
    1x2 455
    1x2 505 - touch
    1x1 525 - touch

    Video


    DB Rows
    1x10 105
    1x10 130
    1x11 150 - PR
    Last edited by ehubbard; 08-26-2008 at 09:57 AM.
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