Road to an 800lb Pull

[byronsru24]

How hard were those side raises? lol

[CHASE TRUSNOVEC]

oh thank God...awesome pullin brotha!!!

[sandman24]

nice rack pulls eric. i'm doing those tomorrow. they're a bitch!

[ehubbard]

How hard were those side raises? lol

It's 10 lbs a side buttmunch. Done with minimal rest between sets, I stopped 3 times and banged out 100 reps with only 10 sec rest or so between sets.

oh thank God...awesome pullin brotha!!!

Thanks, single ply guy!

nice rack pulls eric. i'm doing those tomorrow. they're a bitch!

Probably more of a pain the ass to setup in those York racks circa 1963.

[ehubbard]

4/25/2012

FB Bar Bench Press
1x5 225
1x5 275
2x2 315
1x1 335
1x5 275

FB Barbell Rows
3x10

Blast Strap Pushups
3x10

EZ Bar Triep Extension
3x10 70 + mini

Scap Shrugs
3x10

[CHASE TRUSNOVEC]

nice work on the benching big brotha!!!

[ehubbard]

Thanks!

4/28/2012

Chaos Bench
3x10 45 + 150 hanging

FB Reverse Grip JM Press
3x8 135 + 80 chain

DB Flare Press
3x15

Scap Raise
3x15

Band External Rotation
3x10

4/29/2012

SSB Box Squat
(RAW!!!!)
1x3 265
1x3 310
1x3 375
1x3 415
1x3 445

Sumo Rack Pull - Pin 2
1x1 515
1x1 605
1x1 655
1x1 705 - out of position and muscled it up. ugly rep!

SSB Upper Back GM
15,15,15,15,25

GHR
3x8

Video

[byronsru24]

Way to grind through that pull, although that must be one of the ugliest sumo pulls I've ever seen haha

[ehubbard]

Way to grind through that pull, although that must be one of the ugliest sumo pulls I've ever seen haha

Thanks B! I am proud of that title too!

[CHASE TRUSNOVEC]

awesome rack pull...that was nasty indeed!!

[ehubbard]

Thanks Buddy!

5/3/2012

Bench
warmed up with 3 boards
(+SDP)
1x2 365
1x2 405
1x2 435
1x1 455 - left arm went funky on this one

Pin Press
3x10

Lat Pulldowns
4x25

One Arm Pressdown
1x10

Light Band Pullaparts
3x20

One Arm Pushup Static Hold
3 sets each side

[byronsru24]

Stop masturbating so damn much...its killing your bench lol

[ehubbard]

HAHA. I wish that were the reason.

5/5/2012

GCB Bench
5x5 235

Barbell Row
3x8

DB Flare Press
5x15

DB Side Raise
3x15

Band Tri Pressdown
100 reps

90/90 Internal / External
3x12

5/6/2012

GCB Squat
(+Ace briefs)
1x2 415
1x2 265
1x2 505
1x2 555
1x2 575

Beltless GCB Pause Squat
1x10 335

AB Pulldowns
3x15

Leg Curl with Ankle Weights
200 total reps

Band Hip Rounds
3x20

[CHASE TRUSNOVEC]

pause squats!!!! yes!!! now get off the silly cambered bar!!!

[ehubbard]

Waiting for the Buffalo Bar to get back in stock. I'm too cheap to buy a Mastodon.

[ehubbard]

5/10/2012

Reverse Band Bench
(- Average)
1x3 315
1x1 365
1x1 405
1x1 435
(+ slingshot)
1x1 465
1x1 485
1x1 495 - PR grinder, as usual left shoulder / tricep is way behind right side
Didnt want to push things too much raw so I stopped at 435 with some left in tank.

Close Grip Lat Pulldowns
3x15

FB JM Press
3x10

Band Preessdowns
200 reps

90 / 90 Int / Ext
3x15

[byronsru24]

5/10/2012

Reverse Band Bench
(- Average)
1x3 315
1x1 365
1x1 405
1x1 435
(+ slingshot)
1x1 465
1x1 485
1x1 495 - PR grinder, as usual left shoulder / tricep is way behind right side
Didnt want to push things too much raw so I stopped at 435 with some left in tank.

Leaving lbs in the tank is a big reason I think for my bench going up the past 8+months or so...every once in awhile lay it out there old man...otherwise save it for meet day

[CHASE TRUSNOVEC]

nice pr eric!!! big pressin!!

[ehubbard]

Leaving lbs in the tank is a big reason I think for my bench going up the past 8+months or so...every once in awhile lay it out there old man...otherwise save it for meet day

I was told to beat my shitty lockout into submission. The strength is there everywhere else except the left arm locking out.

nice pr eric!!! big pressin!!

Thanks Chase!

5/14/2012

Quasi-Deload / Do Something that will make you sore in a short period of time day....

GCB Beltless Pause Squat
3x10 355 - ow, my lungs!

Ab Pulldowns
3x10 heavy

done.

[byronsru24]

GCB Beltless Pause Squat
3x10 355 - ow, my lungs!

.

You should have done those squats barefoot, shirtless, and sans pants. Then you could say you are truely RAWWWWWWWWWWWWWWW

[ehubbard]

You should have done those squats barefoot, shirtless, and sans pants. Then you could say you are truely RAWWWWWWWWWWWWWWW

Next time I will, and I'll send you a video sweetie.

5/17/2012

2-Board
1x3 275
1x1 315
1x1 365
1x1 405 - ties a PR I think, left arm was off again, right side could probably handle another 50 lbs.
Put on shirt after and did a couple sets and then tore it off and threw it in corner

Rack Lockouts
3x10 335/345/355

Rope Pressdown
5x10

DB Side Raise
5x20

[CHASE TRUSNOVEC]

lol on throwing the shirt in a corner!!!

[ehubbard]

5/20/2012

SSB Box Squat
(belt only)
1x2 310 + 120 chains
7x2 350 + 120 chains

Rack Pull - Pin 2
1x1 405 + quaded mini
1x1 495 + quaded mini
1x1 545 + quaded mini
1x1 585 + quaded mini
1x1 615 + quaded mini

Ab Pulldowns
5x15

Band Hip Rounds
3x20

Video

[byronsru24]

Next time I will, and I'll send you a video sweetie.

1x1 405 - ties a PR I think, left arm was off again, right side could probably handle another 50 lbs.

I hate you

[larsen540]

Great pulls keep it up