Road to an 800lb Pull

[Stumprrp]

Great stuff. How do you like the SDP? Triple ply?

[ehubbard]

Great stuff. How do you like the SDP? Triple ply?

Yes its triple ply. I am too much of a spaz to use a shirt with a strict groove so it works well for me when it fits properly. I've tried a bunch that were either too big or too small so this one finally fits properly.

4/30/2013

Paused Speed Bench
1x3 185 + doubled mini
9x3 205 + doubled mini
3 second eccentric

JM Press
4x10 up to 225

Lat Pulldowns
3x20

DB Rows
3x15

Suspended Push-ups
12,15,18

Band Wall Slides
2x30


5/5/2013

Pause Squat
1x5 325 + 160 chain
1x5 375 + 160 chain
1x5 395 + 160 chain
2x5 415 + 160 chain

Pause Rack Pull
(Pause below knee)
5x5 up to 425 + quaded minis

[ehubbard]

5/7/2013

CG Football Bar Floor Press
5x5 275

Neutral Grip Pull-up
5x10

DB Press
20,15,12

DB Tricep Extension Pullapart
3x10

Band Wall Slide
2x30

DB Hammer Curl
2x20

[Stumprrp]

thats pause shit is brutal lol

[ehubbard]

thats pause shit is brutal lol

Yup. Makes my glutes super sore.

5/11/2013

Cambered Bar Squat
5x4 435

Sumo Rack Pull - Pin 1
1x1 335 + 160 chain
1x1 425 + 160 chain
1x1 515 + 160 chain
1x1 565 + 160 chain
1x1 625 + 160 chain

Ab Pulldown
3x15

Back locked up the day before and I got a ton of chiropractic work done. Very happy with the pull as I had some left in the tank despite having a ton of pain.

[ehubbard]

5/16/2013

Bench
1x1 275 + 80 chain
1x1 315 + 80 chain
1x1 335 + 80 chain
Pushed the bar towards my feet and the last rep was slow
(+ slingshot)
1x3 315 - paused
1x3 345 - paused
1x3 365 - paused

DB Rows
3x15

DB Tricep Extension Pullapart
10,12,15

Suspended Push-up
3x15

Band Wall Slides
2x30

[ehubbard]

5/20/2013

Squat
1x1 505 - paused
(+ wraps)
1x5 575 - 20 lb PR

Cambered Bar Good Morning with Bands Pulling Forward
3x8 235 + light band

Ab Pulldown
2x50

Vids were out of focus and crooked but a couple of the reps were high particularly the last one where my knee wrap came loose. Regardless I'm very happy with this.