Just saw the vid of your sumo pin pull.....then I got woodie
Buffalo Bar Squats
5x3 325 - 1 min rest, just trying to slowly work back in straight bar squats
Sumo Pin Pull - Pin 1
1xM 785 - Got a little forward and stuck at the knees
that 745 flew, don't think 785 is far off. oh and your squats are good mornings, i'd like to see what your good mornings look like!
Same thing with hips higher. Smart ass
1x15 225 / 1x5 185 / 1x5 135 - dropset
Neutral Grip Lat Pulldown
1x15 / 1x12 / 1x10 - dropset
awesome pull dude!!
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All parliaments that ever sat,
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Buffalo Bar Squat
First day using the Poor Man's mono. Wish I got them much much sooner. Weights felt pretty good. Didn't want too push too far today since it's been a while with the gear and I was training by myself, but I definitely had more in me. Was experimenting with the dip, but need to work on it more as I came up a little bit forward.
Medium Stance Squats
Focused on staying on my heels
SSB Upper Back GM
Last edited by ehubbard; 07-09-2012 at 07:02 AM.
nice squatting, dude. the dip is all timing, and good to see you got set up with the crepinsek. i heard you had another training partner last night.
Yeah, we had a good time last night.
1x1 385 - easy, should have shut down here and not tempt the fates
1xM 405 - threw it over my face because my left upper back started cramping / seiziing up
1x5 315 - racked it, shoulder felt squirly
EZ Bar Tricep Extension
1x10 80 + 40 chains
2x10 80 + 80 chains
1x10 80 + 120 chains
Neutral Grip Lat Pulldown
20 / 20 / 10 - love these. Swoletastic!
you're all jacked up now?! the s is coming along, dude. it's right there.
Buffalo Bar Squat
1x5 325 - ugly set and was going to do a couple more sets with another quarter a side or so, a little beat up from yard work the day before
1x1 275 + quaded mini
2x1 325 + quaded mini
6x1 365 + quaded mini
FB Floor Press
(medium handles - about shoulder width)
Felt good. Maybe had another 10-20 lbs in me
2x8 225 + 80 chains
1x6 225 + 80 chains - had a feeling this last set was a bad idea, and it was so I racked after 6
Snatch Grip Muscle High Pulls
Close Stance SSB Box Squat
All I had time for today.
1x1 405 - not even close
1x1 455 - better
1x1 495 - 2 inches away
1x1 515 - 1 inch away, pressed solid
Need to work on getting a little more arch and bellying up hard.
CG FB Bench
3x10 - weak as piss on these, need to bring these up
Good start to getting back in the shirt. Time to work on my arch and my lockout.
3x3 335 + 120 chains
3x3 345 + 120 chains
3x3 355 + 120 chains
Rack Pull - Pin 5
1x1 805 - 40 lb PR
That was it. Had to take down a fence after this.
I grew chest hair watching that pull.
HAHA! I hope they werent grey chest hairs.
Reverse Band Bench with Chains
1x3 315 + 80 chains
1x3 355 + 80 chains
1x1 385 + 80 chains
1x1 415 + 80 chains
1x0.75 435 + 80 chains - got within a couple inches of locking it out, stalled and instead of thinking about pulling bar apart and driving through, I started thinking about my shoulder.
Medium Grip FB Bar Press
NG Lat Pulldown
Important thing is you strained, and got 3 lifts @ 90%
(+Jack straps down)
1x1 705 - much harder than I hoped for. Dont have video, but my guess is I was on my toes again
Beltless SSB Squat
Rack Pull - Pin 2
2x3 315 + quaded monster minis
3x3 335 + quaded monster minis
Dont know what was up today, but the band tension on these was crazy. Felt more like quaded lights.
Band Hip Rounds
Probably a bit dehydrated today as everything felt heavy and moved slow.
Solid work man... You and I are chasing the same goal... I gotta get over the 700 lb mark 1st...
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Last edited by ehubbard; 08-09-2012 at 06:49 AM.
365 w/ the fatbar....aren't you the stud
1x1 505 - fast rep, good form
1x1 555 - came forward but still came up with good speed.
Ultra Wide Sumo Speed Pulls
3x1 315 + quaded mini
3x1 365 + quaded mini
2x 45 sec
Here is the ugly 555 squat. I find myself looking down when I fall forward. Hopefully this can be easily fixed....
Force your damn head back. Right from the start your head dips forward and then you are doing one beastly good morning. Focus on pinching the bar into your traps with your neck before your spine shoots out your ass and kills your spotter lol