BULK_BOY BACK at it!

[BULK_BOY]

THURSDAY JULY 10/08

DL............................5 x 5 ~ 135, 205, 255
Close-grip Pulldowns....1 x 8 ~ 140, 150, 165 x 3 sets
Inclined BP.................1 x 5 ~ 95, 125, 135 x 5 sets
DB Rows....................1 x 5 ~ 60, 70, 80
Decline Skullbusters....3 x 8 ~ 65

Okay workout. Hard to get Back into it. Felt weak/tired. Don't like it.

[Cricket_Fire]

Nice workout brotha

Been training since the Mudcat?

[BULK_BOY]

Not much. I've missed a few workouts. Gotta get back into full swing.

[BULK_BOY]

last night's fling......

TUESDAY JULY 15/08

FS.................1 x 5 ~ 95, 115, 135, 145 ATG
SP PC............3 x 3 ~ 115
OH SQ...........3 x 5 ~ 65
S-U...............1 x 3 ~ 155, 245, 335
DB Shrugs......1 x 8 ~ 80, 85, 90

OK workout. Getting back into the groove of things.

[BULK_BOY]

last night's sweat...............

THURSDAY JULY 17/08

Hex DL...................5 x 5 ~ 145, 215, 265
CG Pulldowns...........1 x 8 ~ 150, 165, 180
Inclined BP..............1 x 5 ~ 95, 115, 135, 145 x 5 sets
DB Rows.................1 x 5 ~ 75, 80, 85


HOT. Very hot & humid. Right shoulder still hurting. Grrrrrrrrr.

[BULK_BOY]

last night's do.............

MONDAY JULY 21/08 (39 now)

FS.................1 x 5 ~ 95, 115, 135, 155 x 5 sets ATG
SP PC............3 x 3 ~ 120
OH SQ...........3 x 5 ~ 70
S-U...............1 x 3 ~ 155, 245, 355
DB Shrugs......1 x 8 ~ 85, 90, 95


Good workout. Still Damn Hot. Right shoulder starting to hurt on FS. GGrrrrrrr.

[ShooterX]

So, Derek, Are you Done Competitivly? Lots of Strongman in Woodstock.

[BULK_BOY]

No I'm not done. I will be entering into the Port Hope Strongman in September. How about you?

[Cricket_Fire]

Nice work brotha

[BULK_BOY]

Thanks Keenan.

Last night's workout..........

THURSDAY JULY 24/08

Hex DL...................5 x 5 ~ 145, 215, 275
CG Pulldowns...........1 x 8 ~ 165, 180, 195
Inclined BP..............1 x 5 ~ 95, 115, 135, 150 x 5 sets
DB Rows.................1 x 5 ~ 80, 85, 90

Good workout. Right Shoulder STILL hurting on Bench. Gonna have to go get it looked at. Ggrrrrr.

[BULK_BOY]

Last night's sweat.....................

MONDAY JULY 28/08

FS.................1 x 5 ~ 95, 115, 135, 160 x 5 sets ATG
SP PC............3 x 3 ~ 125
OH SQ...........3 x 5 ~ 75
S-U...............1 x 3 ~ 155, 245, 365
DB Shrugs......1 x 8 ~ 90, 95

Done. Spent. Hot. Ugh. Right shoulder still hurt. Getting it fixed today.

[BULK_BOY]

Last night's do..................

FRIDAY AUG 1/08

DL........................1 x 5 ~ 135, 185, 225, 225, 225, 225, 225
Pulldowns..............1 x 8 ~ 150, 165, 180, 180, 180
1 Arm DB Presses....3 x 6/arm ~ 45
Z.Lifts...................3 x 6 ~ 135

Right shoulder still sore. Gonna need to have another massage. Too tired to go crazy on the weights. Need more sleep. Life too damn busy.

[BULK_BOY]

yesterday's workout..............

FRIDAY AUG 8/08

Squats....................1 x 6 ~ 95, 115, 135, 185 x 3 sets
OH Squats...............3 x 5 ~ 65
Seated Rope Pulls......1 x 6 ~ 110, 120, 130
Z.Lifts.....................1 x 6 ~ 95, 135 x 3 sets
2" Thick BB Rows.......2 x 6 ~ 125
BB Curls...................2 x 10 ~ 65

Okay workout. Gotta get a plan together for next month.

[Cricket_Fire]

Solid work there Derek

[BULK_BOY]

Solid work there Derek

Thanks Keenan. Trying to ramp up my training for Port Hope. Damn shoulder have been a snag thou..........

TUESDAY AUG 12/08

Front Squats..........3 x 5 ~ 135
OH Squats.............3 x 5 ~ 65
Z.Lift....................3 x 5 ~ 135
DB Shrugs..............2 x 5 ~ 80
BB Curls................2 x 8 ~ 85
Hex DL Hold...........275 for 35sec

Okay workout.

[BULK_BOY]

got my shoulder worked on again yesterday...RMT says I have a "micro-tear" in my side deltoid.He loosened up everything around it. It'll have to do. Getting damn expensive seeing him. It does feel a little better........

Tonight's workout.

FRIDAY AUG 15/08

Plate C & P...............1 x 10 ~ 70, 90
Bent-Over Rows........3 x 5 ~ 135, 185
Rope Lat. Pulls..........3 x 5 ~ 135
Step-Ups.................1 x 3/foot ~ 245, 335, 385
DB Bench.................2 x 12 ~ 50
Seated Calf Raises.....1 x 20 ~ 45, 80

So-so workout. Could still feel my shoulder on bench. Took it easy. Step-Ups got some good looks.haha

[ShooterX]

Those Step-ups look HARDCORE.

AGE makes victims of us all.

[BULK_BOY]

Those Step-ups look HARDCORE.

AGE makes victims of us all.

Thanks Shawn. My goal is to hit 450 before the Port Hope comp. next month.

[BULK_BOY]

tonight's workout..................

MONDAY AUG 18/08

Front Squats..........3 x 5 ~ 140
OH Squats.............3 x 5 ~ 70
Z.Lift....................3 x 5 ~ 140
DB Shrugs..............2 x 5 ~ 85
Hex DL Hold...........275 for 39sec

Good workout. Shoulder still reminding me it's there (but workable) Gotta trudge on.

[ShooterX]

How hard were those Squats? I wanna see those Heavy Ass Step-ups.

[BULK_BOY]

How hard were those Squats? I wanna see those Heavy Ass Step-ups.

Not too bad. I'm getting used to doing Full ATG with my Fat Ass. LOL!

As for the Heavy Ass Step Ups..........they're happening tomorrow bro.

[ShooterX]

I wanna see 405 Tomorrow.

[BULK_BOY]

I wanna see 405 Tomorrow.

You got it bro. Done.


Tonight's workout.

THURSDAY AUG 21/08

Plate C & P...............1 x 12 ~ 70, 90
Bent-Over Rows........3 x 5 ~ 140, 190
Rope Lat. Pulls..........3 x 5 ~ 140
Step-Ups.................1 x 3/foot ~ 245, 335, 405 ! ! !
DB Bench.................2 x 12 ~ 55
Seated Calf Raises.....1 x 20 ~ 45, 90


Good workout. Got the Step-Ups. Look'n for 425 next week. Made those plates sing I tell ya. haha.

[WORLD]

You should describe yourself at the beginning of your journal! Stats, goals, etc.

Where in Ontario are ya from?

[ShooterX]

Bulk Boy delivers the ****!!! HARDCORE