BULK_BOY BACK at it!

[BULK_BOY]

Like the Rows

Thank-you. I aim to please.

[BULK_BOY]

Tonight's Bench-Fest......................

THURSDAY FEB 2/12

BB Bench Press
1 x 5 ~ 95, 115, 135, 155, 165, 175, 185

Log Press
1 x 5 ~ 95, 105, 110, 115

DB Side Lat. Raises
4 x 5 ~ 25

CG Bench
1 x 5 ~ 115, 130, 135, 140

BB Shrugs
1 x 5 ~ 135, 165, 175, 185

Another solid workout. Surprised myself. Thought my energy level was going to be lower today..... Good news it wasn't!

[BULK_BOY]

Tonight's rumba.......................

MONDAY Feb 6/12

ATG Squats
1 x 5 ~ 115, 135, 175, 195, 205

SLDLs
1 x 5 ~ 115, 135, 175, 195, 205

BB Rows
1 x 5 ~ 115, 140, 150, 160

BB Curls
1 x 5 ~ 80, 90, 100, 110

Another fine session I must say. Curls pumped my arms real good.

Song of the workout: Numb - Linkin Park

[BULK_BOY]

Tonight's Push......................

THURSDAY FEB 2/12

BB Bench Press
1 x 5 ~ 95, 115, 135, 160, 170, 180, 190

Log Press
1 x 5 ~ 100, 110, 115, 120

DB Side Lat. Raises
4 x 5 ~ 27 1/2

CG Bench
1 x 5 ~ 115, 135, 140, 145

BB Shrugs
1 x 5 ~ 135, 175, 185, 195

Enjoyed that one. Bench is slowly moving up. Triceps are PUMPED!!!!!!!!!

[BULK_BOY]

Tonight's 2-step........................

MONDAY FEB 13/12

ATG Squats
1 x 5 ~ 115, 145, 185, 205, 215

SLDLs
1 x 5 ~ 115, 145, 185, 205, 215

BB Rows
1 x 5 ~ 115, 145, 155, 165

BB Curls
1 x 5 ~ 85, 95, 105, 115

So-so workout. Not enough sleep. Ugh! Squats are still climbing thou........

[BULK_BOY]

Tonight's run-thru.................

THURSDAY FEB 16/12

BB Bench Press
1 x 5 ~ 95, 115, 140, 165, 175, 185, 195

DB Side Lat. Raises
4 x 5 ~ 30

CG Bench
1 x 5 ~ 115, 140, 145, 150

BB Shrugs
1 x 5 ~ 135, 185, 195, 205

Pressed for time. Got in what I could. Happy with that.

[BULK_BOY]

Tonight's attempt..............

MONDAY FEB 27/12

Some very light Squats, SLDLs, Bench Press, and BB Rows.

Managed to screw up my traps on the weekend. Did some indoor rock climbing. Didn't warm-up and stretch. My bad. Major knot on the left side. Another reminder that I'm not 20 anymore. Stupid me.


Time for some more ice.

[BULK_BOY]

Squeaked in a workout last night.............

MONDAY MAR 5/12

Some DLs, Inclined Bench, 1 Arm Presses, DB Rows and Thick BB Curls

Left Trap doing better.....really need a RMT

[BULK_BOY]

Just managed another one tonight...........

THURSDAY MARCH 8/12

Some Squats, Bench Press, BB Rows, Military Presses and BB Curls. Quick. Fast. Got a good pump.

Gotta make a new plan when I can find the time. Ugh.

[BULK_BOY]

SOMEBODY STOP THIS RIDE!!!!!!!!!!!!!

MONDAY MAR 12/12

Some Squats, SLDLs, Bench Press, DB Hammer Curls and DB Presses.


Just so frick'n busy. Broken record I know.

Crap.

[BULK_BOY]

Tonight's Food Guide........

MONDAY MAR 19/12

Squats............check

Bench Press....check

BB Rows..........check


Yup. All the Food groups covered.

Damn warm today. 24'C (normal is 5'C)

[BULK_BOY]

Tonight's go-thru..............

MONDAY MARCH 26/12

Squats, SLDLs, Bench Press, DB Lat. Raises, BB Shrugs, CG Bench

Gonna start a new program next month.

Gotta get Back on the horse.

[BULK_BOY]

Tonight's do.......................

THURSDAY MAR 29/12

Some DLs, Bench Press, DB Rows, Military Presses and BB Curls

Good workout. Trying some high reps.

[BULK_BOY]

Cue Whitesnake music....................

MONDAY APRIL 2/12

Full ATG Squats
1 x 10 ~ 95, 115, 135, 145

SLDLs
4 x 10 ~ 115

BB Rows
4 x 10 ~ 115

BB Curls
4 x 10 ~ 75

Been practicing proper squats lately. Watched some videos and changed my stance. Interesting. I think I've been doing them wrong for years. Silly me.

[Geometheus]

Been practicing proper squats lately. Watched some videos and changed my stance. Interesting. I think I've been doing them wrong for years. Silly me.

What were you doing wrong before? I hope your new proper form will help you bump up your numbers.

[BULK_BOY]

What were you doing wrong before? I hope your new proper form will help you bump up your numbers.

Knees too close together. It's just the way I have been doing them from the start. Thought I was doing it right. LOL!
So I'm taking it carefully as I move the numbers up. Thanks for dropping by.

Cheers

[BULK_BOY]

Tonight's quick run-thru........

THURSDAY APRIL 5/12

Bench Press
1 x 10 ~ 95, 115, 125, 135, 145

Inclined DB Flyes
4 x 10 ~ 20

CG Bench
3 x 12 ~ 115

Just managed to squeak this little one in.

[ShooterX]

Finally the return of Numbers in this Journal. Good Luck on your new Squat Journey. Pump up the Whitesnake.

[BULK_BOY]

Finally the return of Numbers in this Journal. Good Luck on your new Squat Journey. Pump up the Whitesnake.

Thanks bro. Hips and quads are def. reacting to the new "proper" stance. Might take awhile for the numbers to get serious like yours.

[ShooterX]

I only do Anderson / Rack Squats anymore. But we both know Squats are the answer to everything..

[BULK_BOY]

I only do Anderson / Rack Squats anymore. But we both know Squats are the answer to everything..

Yes. They can even cure cancer. See video for the proof. (@ 2:10)

Video

[BULK_BOY]

Tonight's workout....

MONDAY APRIL 9/12

Full ATG Squats
1 x 10 ~ 95, 125, 145, 155

SLDLs
4 x 10 ~ 125

BB Rows
4 x 10 ~ 125

BB Curls
4 x 10 ~ 80

Good workout. What can I say. Slow and steady. Squats Rule!

[BULK_BOY]

Tonight's Tricep Blast!!!...................

THURSDAY APRIL 12/12

Bench Press
1 x 10 ~ 95, 115, 135, 145, 155

Inclined DB Flyes
4 x 10 ~ 22 1/2

Military Presses
4 x 10 ~ 95

CG Bench Press
4 x 10 ~ 115

Arms & Shoulders were really pumped from that one.

[BULK_BOY]

Tonight's get-together....................

MONDAY APRIL 16/12

Full ATG Squats
1 x 10 ~ 95, 135, 155, 165

SLDLs
4 x 10 ~ 135

BB Rows
4 x 10 ~ 135

BB Curls
4 x 10 ~ 85

So-so workout. Going on little sleep. Daughter was up at 3:00am sick. Vomit everywhere in the bathroom. A scene right out of CSI. Oh well, kids will be kids.

[BULK_BOY]

Tonight's quick run-thru.......................

THURSDAY APRIL 19/12

Bench Press
1 x 10 ~ 95, 135, 145, 155, 165

Inclined DB Flyes
4 x 10 ~ 25

Military Presses
3 x 10 ~ 95

CG Bench Press
2 x 10 ~ 125

Talk about running under pressure!