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Thread: BULK_BOY BACK at it!
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Token Canadian
- Join Date
- Jun 2005
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- Sarnia Ontario
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- 2,073
atta boy hahaha
Nice triples!
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Senior Member
- Join Date
- Jul 2008
- Location
- Ontario Canada
- Posts
- 913
Only one Triple!
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
WOW. One set of Triples and you guys are so happy.
No workout today. Can't get to the gym. Life is Very Very busy. Oh well."to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha
Not quite a 1000lbs 
(This was done back in 2008 )
-
Senior Member
- Join Date
- Jul 2008
- Location
- Ontario Canada
- Posts
- 913
Lift More Weight~!
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
MONDAY DEC 8/08
Squats.................1 x 5 ~ 95, 135, 185, 230, 280, 300 x 2 NEW PR!!
CG Pulldowns........1 x 8 ~ 140, 150, 165, 180
Z.Squats..............1 x 5 ~ 140, 190, 210
Good workout. Happy with the Squats. And it was done when I was feeling tired too. Look out 315.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
Senior Member
- Join Date
- Jul 2008
- Location
- Ontario Canada
- Posts
- 913
Nice Squat
-
Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Nice work Derek. Time for 315 to fall
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
Thanks guys. You're right Keenan, time for 315 to fall. It's just mental, I think.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
No workout last night. Had to go to the Bank and get our new Mortgage.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
MONDAY DEC 22/08
Squats.................1 x 5 ~ 95, 140, 190, 245, 285, 305 x 2 NEW PR!!
CG Pulldowns........1 x 8 ~ 150, 165, 180, 195
Z.Squats..............1 x 5 ~ 145, 195, 215
Military Press........1 x 5 ~ 65, 85, 105, 115
Good workout. Happy with Squats again. Right shoulder is STILL such a pain-in-the-neck!
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
Senior Member
- Join Date
- Jul 2008
- Location
- Ontario Canada
- Posts
- 913
Sixes on those Pulldowns and i wanna See 200....
Squats id like to see Triples worked up to 315.
Save Energy on the Build-up so you got lots for the Big Lift.\
Congrats on the PR.
Whats the PR on the Military Press??
I think because of the Shoulder Injury, I would "shoot" for a REP PR. Like 135x5
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
Thanks Shawn. You're right about the squats. I need to save myself for the final push.
Originally Posted by ShooterX
As for the military press......I dunno really. I think I've done 160 for 2 reps. But, that was before I screwed up my shoulder.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
MONDAY DEC 22/08
Squats.................1 x 3 ~ 95, 145, 195, 245, 290
CG Pulldowns.........1 x 6 ~ 140, 150, 165, 180
SLDL....................1 x 5 ~ 115, 165, 165
Z.Squats..............1 x 5 ~ 135, 145, 150
BB Shrugs.............1 x 5 ~ 135, 155, 175, 175
Crappy workout. Not happy at all. Damn Head Cold I've been fighting for the past week has finally zapped me of my energy. Need rest/sleep. Nothing in the tank.
Sorry Sahwn. I wanted 310 on Squats. Oh well. Next week.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
Senior Member
- Join Date
- Jul 2008
- Location
- Ontario Canada
- Posts
- 913
I wanna see 200 on Pulldowns
-
Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
That workout looks like its getting on the right track, just needs more weight! The pulldowns had 195 for 8 last workout, then 180 for 6? Bump it up!
Nice work
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
Sorry boys, as I said, been dealing with this damn Head Cold. No Energy.
Welcome Back Keenan. Not too burnt are ya? LOL"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
Feeling better. Off to the gym. Gonna see if I can get 310 on Squats....
Oh ya, and 200 on Pulldowns.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
MONDAY DEC 29/08
Squats.................1 x 3 ~ 95, 150, 200, 255, 290, 310 x 2 New PR!!
CG Pulldowns.........1 x 6 ~ 155, 170, 185, 200 New PR!!
Military Press.........1 x 5 ~ 65, 85, 105, 120
Z.Squats..............1 x 5 ~ 135, 155, 175, 195
BB Shrugs.............1 x 5 ~ 145, 165, 185, 205
Good workout. Very Happy with the PRs Energy still not 100%....but close. Lookout 315!
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
Senior Member
- Join Date
- Jul 2008
- Location
- Ontario Canada
- Posts
- 913
Very Nice, Now try 4's on Squats and Pulldowns. Triples on the Presses. Then Back off and do a week of 8's with reasonable weights. Cant PR every workout, and Failure Breeds Failure.
-
Senior Member
- Join Date
- Aug 2008
- Location
- Ontario Canada
- Posts
- 406
Nice work on the Squat PR BB!
315 if going to fall in days!He who gains victory over other men is strong; but he who gains victory over himself is strong(er)
"Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler
My Journal
-
Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Nice work dude; beautiful workout! Congrats on the pr
Ditto everything Shawn said; I want more then 315 out of you on the 10th
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
Thanks guys. And yes, I'll try more than 315 on the 10th.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
What time on the 10th? Hit me up!
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,266
MONDAY JAN 5/09
Squats.................1 x 3 ~ 135, 185, 225, 275, 295, 315 x 1 New PR!!
Wide Pulldowns......1 x 8 ~ 120, 140, 165
BB Shrugs.............1 x 5 ~ 145, 165, 185, 205
Happy with the Squats. First time with 315. Felt great. Pressed for time though......."to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs (This was done back in 2008 )
-
Senior Member
- Join Date
- Aug 2008
- Location
- Ontario Canada
- Posts
- 406
315 Squat!!!!!!!!!!!!
Well done hombre!!!!!
Now time to rep that
He who gains victory over other men is strong; but he who gains victory over himself is strong(er)
"Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler
My Journal
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