BULK_BOY BACK at it!

[BULK_BOY]

315 Squat!!!!!!!!!!!!

Well done hombre!!!!!

Now time to rep that

Thanks bro. As for reps......we'll see what happens with Keenan on Saturday.

[Cricket_Fire]

Singles first, then reps

Congrats on the 315!

Nothing heavy on the legs/back until we train now

[BULK_BOY]

THURSDAY JAN 8/09

Squats..................1 x 10 ~ 95, 115, 135 x 3 sets
Military Press..........1 x 10 ~ 65, 75, 85, 95
Bent-Over Rows......3 x 10 ~ 95
Tricep Pushdowns....1 x 10 ~ 100, 110, 120, 130
BB Curls.................1 x 10 ~ 55, 65, 75, 85

Light workout. Took it easy. Getting ready for Saturday.

[Cricket_Fire]

When I saw the word squat I got a little scared, but I spose that workout was ok

[ShooterX]

I hear you fought the good fight today.

[BULK_BOY]

I hear you fought the good fight today.

I did. And I WON!!! 325 Squat baby!!!!!!

SATURDAY JAN 10/09 Training with Keenan

Squats

135 x 5
225 x 3
315 x 1
325 x 1 New PR!!!!!!


Zercher Lift

135 x 5
155 x 5
175 x 5
195 x 5
205 x 5


Yates Rows

135 x 5
185 x 5
225 x 5


Done spent. Very happy with the Squats.

[huskybear]

Way to go with another PR on the squat!!!!

Amazing what happens when you train with someone else who's motivated huh....

Well done! enjoy the recovery time!

[BULK_BOY]

Thanks Husky. You're right about having someone there to yell at you.

Speaking of which....when are you coming down for a crew workout? How far North do you live?

[huskybear]

Good question... actually I live in Uxbridge... it's about 20mins north of Whitby... but work in Scarborough... where do you guys train? I saw that cricket_fire is in Welland right now...

Could definitely use some form help and tips...

Read your post in my log about the triceps... could be something... I do mostly compound stuff, so maybe start adding in some band pushdowns at the end of training along with my bicep work... not really sure about this...

[BULK_BOY]

Good question... actually I live in Uxbridge... it's about 20mins north of Whitby... but work in Scarborough... where do you guys train? I saw that cricket_fire is in Welland right now...

Could definitely use some form help and tips...

Read your post in my log about the triceps... could be something... I do mostly compound stuff, so maybe start adding in some band pushdowns at the end of training along with my bicep work... not really sure about this...

Uxbridge.....hmmm.....bit far I think sadly.

Keenan is trying to get a bunch of us together somewhere centrally located. Who know where...........

[Cricket_Fire]

Bulk_Boy:
315 Squat
http://www.youtube.com/watch?v=NGD1pnQZSFw
325 Squat
http://www.youtube.com/watch?v=NGD1pnQZSFw

[huskybear]

Uxbridge.....hmmm.....bit far I think sadly.

Keenan is trying to get a bunch of us together somewhere centrally located. Who know where...........

Well I keep an eye out for the location... if it fits with my schedule I don't mind driving to learn a bit!

315 look great in the video, and 325 came up pretty well too... looks like you've smashed this goal!

[BULK_BOY]

Thanks for the vids Keenan

Husky - Thanks. Ya, looking at the vid I didn't do too bad..........Keenan says I should be able to hit 400 by Xmas.......maybe.

tonight's go-thru.........

MONDAY JAN 12/09

SLDL.......................5 x 8 ~ 115
Wide Grip Pulldowns...1 x 8 ~ 120, 130, 140, 150
Military Press............1 x 8 ~ 65, 85, 105
BB Shrugs................1 x 5 ~ 135, 185, 225
One Arm DB Presses...1 x 5 ~ 35, 45, 55, 60


Legs/Back little "tired" took it easy. Right shoulder still not cooperating.

[Cricket_Fire]

You wont hit 400 if you do workouts like that

Low reps on first movement!

[BULK_BOY]

You wont hit 400 if you do workouts like that

Low reps on first movement!

In time Grasshopper. I mean Cricket_Fire. hahahaha.

[BULK_BOY]

Lower Back is really tight/sore. Right Shoulder is Beyond pissing me off. Gotta book a massage. I'm really starting to Hate this getting older #$@*

[BULK_BOY]

Did a couple of workouts this week. Taking it easy. Started training a fellow co-worker. He's a total newbie. 21 and BIG. I will show him the ways of the "Force" LOL!

[BULK_BOY]

Trained with the young Monster. Did some Squats, DB Rows, 1 Arm DB Press, Wide Pulldowns, Decline Skullbusters. Good times.

[huskybear]

What up!

How's the lower back and shoulder been?

[ShooterX]

Numbers?????????????????????????????

[Twirl]

How've the work-outs going for you? Your numbers seems to be going pretty steady. Keep it up man.

[BULK_BOY]

Husky - Lower Back is not too bad. Shoulder is still *ucked.

Shooter - Numbers next week. Sorry bro

Twirl - Wow. Thanks for stopping by. As for how it going?.....slow. Going to a massage therapist on Monday. Gonna try hitting the Iron Hard again soon. And yes, my numbers were deff going up. Ah well, a little set-back I guess. C'est la vie.

Did a workout tonight with Matt. Good stuff from the newbie.

[huskybear]

Hope you get healthy soon bro!!!

[BULK_BOY]

Hope you get healthy soon bro!!!

Thanks getting there! Did a little workout tonight. Bit of this....bit of that.....a few of those....etc.....

[BULK_BOY]

Tonight's attempts....

THURSDAY FEB 5/09

Z.Lifts...................1 x 5 ~ 95, 135, 155, 175, 195, 205
SLDL.....................1 x 5 ~ 115, 135, 155, 185, 205
One Arm DB Rows....1 x 5 ~ 45, 55, 65, 75, 85
Wide-Grip Pulldowns.1 x 8 ~ 120, 130, 140, 150
Tricep Pushdowns....1 x 8 ~ 60, 80, 100, 120, 140

Okay workout. Getting back into the swing of things.