|
+ Reply to Thread
Results 126 to 150 of 888
Thread: BULK_BOY BACK at it!
-
Senior Member
- Join Date
- Jul 2008
- Location
- Ontario Canada
- Posts
- 913
Dumbell Rows look good.
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
Thanks. I'm working Back up to the 110's
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha
Not quite a 1000lbs 
-
Senior Member
- Join Date
- Jul 2008
- Location
- Ontario Canada
- Posts
- 913
Lift More Weight~!
Originally Posted by BULK_BOY
-
Senior Member
- Join Date
- Aug 2008
- Location
- Ontario Canada
- Posts
- 406
how you feeling BB? see you got some work in... the injuries improving?
He who gains victory over other men is strong; but he who gains victory over himself is strong(er)
"Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler
My Journal
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
LOL! Sure thing mate. Originally Posted by ShooterX
tonight's do.................
MONDAY FEB 9/09
Squats.......................1 x 8 ~ 95, 115, 155, 185, 205, 225
Inclined DB Bench Press.1 x 8 ~ 40, 45, 50, 55
Inclined DB Flyes..........1 x 3 ~ 25.....nope crap damn shoulder!
Wide Grip Pulldowns......1 x 8 ~ 120, 130, 140, 150, 165
One Arm DB Press.........1 x 5 ~ 35, 45, 55, 60
So-so workout. Right shoulder was fine until I did those Flyes....grrrrrr. Me Stupid. UGH! Really had to push the One Arm Presses. yada yada yada
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
Not too bad Husky. See above post. Originally Posted by huskybear
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Senior Member
- Join Date
- Aug 2008
- Location
- Ontario Canada
- Posts
- 406
ahhh... damn flyes!!!!
at least you're able to get some volume in... I haven't even got an idea of how you can improve the shoulder health...He who gains victory over other men is strong; but he who gains victory over himself is strong(er)
"Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler
My Journal
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
did a workout last Thursday...forgot what I did...oh well......
tonight's fling....
TUESDAY FEB 17/09
DLs.......................1 x 3 ~ 135, 185, 225, 275 x 3 sets
Military Press..........4 x 8 ~ 95 grrrrr .... ground them out
Zercher Lift............1 x 3 ~ 95, 135, 185, 225 x 2 sets
Done. Short on time. Feeling blah. C'mon Spring!!!"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Senior Member
- Join Date
- Aug 2008
- Location
- Ontario Canada
- Posts
- 406
military's look good, especially given the shoulder problem!
Deads were great too...
Spring needs to come quick, days still aren't long enough!!!He who gains victory over other men is strong; but he who gains victory over himself is strong(er)
"Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler
My Journal
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
Thanks Husky.
So, are you coming down to T.O. in May?"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Senior Member
- Join Date
- Aug 2008
- Location
- Ontario Canada
- Posts
- 406
Funny thing is... I'm going to be there one way or the other... With the cut off the first week of may, I'll see how training is coming... talked to my wife and told her I wanted to give it a go and she was cool with it, so now I have to try to put a sound few cycles together and get my form in check... gotta keep these videos coming for help to lol
you in?He who gains victory over other men is strong; but he who gains victory over himself is strong(er)
"Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler
My Journal
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
Cool that you can make it. I'll be there again as team support. (for Keenan, Shawn, whoever...)
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Good to hear; I was wondering last night if I'd be seeing the most distant member of Team Chatham there hahaha. We've gotta get some t-shirts printed up hahaha
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
T-Shirts. Yes! T-Shirts!
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
No workout tonight.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Good report hahaha
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
Tanks!
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
last night's go-thru..........
MONDAY FEB23/09
Squats.................5 x 8 ~ 115
Inclined DB Bench...1 x 8 ~ 35, 45, 55
Pulldowns..............1 x 8 ~ 120, 130, 140
1 Arm DB Press.......1 x 8 ~ 35, 40, 45
Tricep Pushdowns...1 x 8 ~ 110, 120, 130
BB Curls................2 x 10 ~ 65
meh. felt like crap. NO energy. Been fighting this low-grade head cold for a while now.....grrrr"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Senior Member
- Join Date
- Aug 2008
- Location
- Ontario Canada
- Posts
- 406
Hey... no shoulder complaints... that means it was a great workout
keep it going brodah!He who gains victory over other men is strong; but he who gains victory over himself is strong(er)
"Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler
My Journal
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
Originally Posted by huskybear
Hey... no shoulder complaints... that means it was a great workout
keep it going brodah!
Thanks
Ya, you're right. Now that I think about it...no shoulder pain.......son-of-a-bitch!
Well what do ya know. Weird man.
Let's see what tomorrow brings.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Senior Member
- Join Date
- Aug 2008
- Location
- Ontario Canada
- Posts
- 406
hopefully this wasn't a jinx that I've set upon you now
I knocked on a crap load of wood so you should be fine
He who gains victory over other men is strong; but he who gains victory over himself is strong(er)
"Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and cock. That is life." - Jim Wendler
My Journal
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
Thanks for knocking bro. Doing better today. Still not 100% though........ Originally Posted by huskybear
hopefully this wasn't a jinx that I've set upon you now
I knocked on a crap load of wood so you should be fine
THURSDAY FEB26/09
Squats.....................1 x 5 ~ 95, 135, 185, 225, 245
BB Push Press............1 x 5 ~ 95, 105, 115, 125
GMs.........................1 x 5 ~ 95, 115, 135, 155
Rack Pulls.................1 x 5 ~ 135, 185, 225, 275, 305
so-so workout. shoulder held up.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Senior Member
- Join Date
- Jul 2008
- Location
- Ontario Canada
- Posts
- 913
this workout I like
-
The Bulkness Cometh!
- Join Date
- Jul 2008
- Location
- Ontario, CANADA !
- Posts
- 1,261
I knew you would approve.
"to teach God's word, by his own example; that we must Love all things that God made" - The Rime of the Ancient Mariner
DL: 375 RAW No Belt, No Wraps, No nothing!
SQ: 325 RAW " " "
BP: 220 RAW " " "
Total: 920 hahaha Not quite a 1000lbs
-
Token Canadian
- Join Date
- Jun 2005
- Location
- Sarnia Ontario
- Posts
- 2,073
Awsome workout
Heavier on the rack pulls though. Not a movement suited to higher then triples on a regular basis IMO
Reply With Quote
Support Wannabebig and use AtLarge Nutrition Supplements!
Similar Threads
-
back pain after arching back on bench press
By johny12345 in forum Bodybuilding & Weight TrainingReplies: 9Last Post: 04-27-2012, 03:15 AM -
Doggcrapp training
By BigMatt in forum Bodybuilding & Weight TrainingReplies: 117Last Post: 04-01-2010, 08:12 PM -
Low, lower back pain
By Invain in forum General ChatReplies: 35Last Post: 03-03-2009, 04:13 PM -
Taking Back What is Mine
By TopCat in forum Member Online JournalsReplies: 217Last Post: 06-19-2008, 05:58 PM -
MonStar's Journal: A New Beginning
By MonStar in forum Member Online JournalsReplies: 612Last Post: 12-18-2002, 04:01 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Bookmarks