Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: nick winters

  1. #1
    pocoloco blanka
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    nick winters

    does any one know how nick did today????
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  2. #2
    chris mason
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    I am not sure what lifts he got in, but he inured a biceps. I don't know much more than that. I will let him tell us about it when he is ready.

    Chris


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  3. #3
    Travis Bell
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    man that stinks to hear. First meet back and injured. Fortunatly we all know Nick can pull back from anything!


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  4. #4
    Erik 23
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    Man that sucks i am sorry to hear about that i train with nick he is a very strong and dedicated lifter trust me he will be back i hope his injury isnt to bad as i know he just got back from a injury for now just get some rest and heal up the best you can You will pull through this injury just fine and come back stronger than ever.
    Last edited by Erik 23; 07-13-2008 at 08:50 PM.
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  5. #5
    smokinHawk
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    Ya i was going to ask how he did, cause i havent heard anything yet.
    how did he injure his bicep, was it related to his last pec/bicep tear?
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  6. #6
    Travis Bell
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    yeah it was the same arm


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  7. #7
    NickW
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    Injured due to bad handoffs, got injured in warmups but tried to get at least one attempt in at 650. The first handoff on 650, the guy on the right never let go of the bar causing the weight to fall on my injured left side. Second attempt at 650 the handoff was good, but my bicep popped twice and my shoulder was throbbing, it was also a no go. Going to the doc today to find out how bad and when I can start training again.
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  8. #8
    Travis Bell
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    Heal up bud. You'll be back in action in no time at all


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  9. #9
    NASAKYCHAIRMAN
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    Quote Originally Posted by NickW View Post
    Injured due to bad handoffs, got injured in warmups but tried to get at least one attempt in at 650. The first handoff on 650, the guy on the right never let go of the bar causing the weight to fall on my injured left side. Second attempt at 650 the handoff was good, but my bicep popped twice and my shoulder was throbbing, it was also a no go. Going to the doc today to find out how bad and when I can start training again.
    Sorry to hear about this! Hopefully, you'll get a good report from the doctor and heal up asap.

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  10. #10
    Guido
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    Ouch, bud. I don't know what a popped bicep feels like but I've seen it and it's not pretty. Heal up fast!
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  11. #11
    smokinHawk
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    that sucks, you didnt have your own hand off guys.
    good better soon.
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  12. #12
    NickW
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    Strained my anterior delt and muscular tear of the bicep, no tendon damage which is a good thing!
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  13. #13
    kingkong51
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    So are you doing to have surgery or just let it heal on its own.
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  14. #14
    Ben Moore
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    Muscle tears will heal on thier own.

    Nick, not sure if you have access to it or not, but when I tore the muscle belly of my bicep I rotated ultrasound and cold laser and was able to really speed up the healing process.
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  15. #15
    Travis Bell
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    good point Ben. Ultrasound is a very good tool to use when getting a muscle tear. I had a tear in the back of my neck several years ago (no idea how it happened) and I did some ultrasound therapy and it worked wonders


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  16. #16
    vdizenzo
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    Sorry to hear it big guy. I hope you heal up quickly.


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  17. #17
    pocoloco blanka
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    Quote Originally Posted by NickW View Post
    Injured due to bad handoffs, got injured in warmups but tried to get at least one attempt in at 650. The first handoff on 650, the guy on the right never let go of the bar causing the weight to fall on my injured left side. Second attempt at 650 the handoff was good, but my bicep popped twice and my shoulder was throbbing, it was also a no go. Going to the doc today to find out how bad and when I can start training again.
    sorry to hear about this nick,, maybe i should have been there to give you a "motivational" lol... rest up and heal my friend..
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  18. #18
    thewicked
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    GET BETTER nick...take some time and get back in it better than ever. Sorry to hear you had something like that happen..but hey it could always be worse. This isn't anything you can't handle man.
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  19. #19
    waynedang
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    Damn that sucks! Heal up Nick
    pain is inevitable suffering is optional

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  20. #20
    chris mason
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    Get better quick Nick!


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  21. #21
    Guido
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    Quote Originally Posted by Travis Bell View Post
    good point Ben. Ultrasound is a very good tool to use when getting a muscle tear. I had a tear in the back of my neck several years ago (no idea how it happened) and I did some ultrasound therapy and it worked wonders
    I had what they called a "combi" treatment when I tore a glute last year (combination of electro-stim and ultrasound) and it did work wonders. Was healed up and training again within about 4-5 weeks, so for a bicep it should be about the same depending on how bad the tear is.
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