Another attempt at a clean diet

[Grendal]

7:00am [320 Calories – P:34 - C:27 - F:4]
- Oatmeal (1/2 Cup)
- Can of Tuna
- 5g Glutamine
- Multi-Vitamin


9:30am [184 Calories – P:28 - C:0 - F:6.5]
- Smoked Salmon Packet


12:30pm [290 Calories – P:26 - C:0 - F:16]
- Chicken Breast
- 1 Tbsp Flaxseed Oil
- 5g Glutamine


3:00pm [184 Calories – P:28 - C:0 - F:6.5]
- Smoked Salmon Packet


5:00pm Meal [300 Calories – P:50 - C:0 - F:3]
- 2xChicken Breast
- 5g Glutamine

---(Workout)---
Mon (Back/Bi)
Tues (Legs)
Thurs (Chest/Tri)
Sun (Shoulders/Traps/Grip)
----------------------------------

Post-Workout [345 Calories – P:47 - C:27 - F:1]
- Protein Shake
- Banana
- 5g Glutamine

Daily Totals
1623k = Calories
213g = Protein
54g = Carbohydrates
37g= Fat

Stats:
140 Pound Male
10-11%bf
5’8

I’m looking to lose bf for summer…. I’ve been eating around 1800-2200 calories, with regular exercise, and 3 to 4 (30-45min) cardio sessions a week, and I’ve seen no change in my BF reading… My only thought was that perhaps I need to go more caloric deficient. Any advice would be greatly appreciated as to how I can achieve my goal of (7% bf or less ASAP). I know I don’t have long to go, just a few pounds of fat, but damn its just refusing to leave my body! :P

I’m open to any suggestions to change in my diet and/or training….

[YatesNightBlade]

not enough carbs.

[Grendal]

What would u change in the diet...?

Maybe move the Flaxseed to the 5pm meal instead of one of the chicken breast, and throw a sweet tater or something in during lunch?

[YatesNightBlade]

Some Brown Rice, Potatos Veg ..... More Fibre. Do you Supplement with Vitimins ?

[hemants]

Can you say constipation?

You should get your vitamins from vegetables if possible.