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Some DE training videos from 7/15
I am posting a vid of my speed bench. I have not done speed for a while now. I worked up to 325x3. I feel it is fast enough to go heavier next week.
Video
Regarding the seated press, I set the pins too high, but I have to hammer the pins in and out with a plate because my rack is a bit off. I did not feel like changing them once I set them. I got some good work out of the exercise anyway. It's like a press lockout.
Video 
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"The weak will never understand" - Vincent Dizenzo
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Nice work Vin!
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Westside Bencher
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Wow, now thats how you should move 325lbs!
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Good god.
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
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UPA Lousiana Chairman
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Well vin i guess the bicep isnt holding you back. Great work bro. Thats speed.
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T.J.W.
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wow talk about speed
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gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
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Real strong That was great speed on that 325 and that overhead press was awesome 450 thats a good lift
Last edited by Erik 23; 07-15-2008 at 10:09 PM.
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Strong stuff Vincent!
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looking great vin. oh and the presses were pretty good too.
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my God, you are a beast. I dont think I have seen 325 move like that before. Amazing...
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Super Moderator
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Thanks guys. My strength seems really good. I wish I would stop getting constant injuries to every part of my body though. I'm like the walking wounded. I'll be 39 in a week. I am not letting my body tell me what to do.
That being said I am in the beginning phase of learning my Inzer Super Duper Phenom shirt. I can't wait to put it all together. I need to put my time in and put up the quality number I know I am capable of.Last edited by vdizenzo; 07-16-2008 at 07:59 AM.
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badass. be careful and get some more vids!
Originally Posted by vdizenzo
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NASA KY CHAIRMAN
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I lost track of the bar because it was moving so fast Originally Posted by vdizenzo
Great job!!
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MAN ALIVE! great vids vin! SICK ****! YEah I think i'ts safe to say you can do DE work with a little more than 325
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warp speed,, Vin are you taking results and ets? Just curious about ets, you said 39 y/o now, is it helping?
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
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I am not taking Results. Creating never really agress with me too much. However, I am taking the ETS and I have been training harder than ever. Of course I have my nagging injuries, but I am not experiencing muscle soreness which is great. Originally Posted by bill
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Cool Vin, hope to see you get that 900.
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
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STRENGTH FROM ABOVE
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amazing speed vin,God blesss
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But if I say, "I will not mention him or speak any more in his name," his word is in my heart like a fire, a fire shut up in my bones. I am weary of holding it in; indeed, I cannot.
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Thanks guys. Your words of encouragement mean a lot to me. I am entering this training cycle with no numbers in mind. I am simply going to train as hard as I know how and try to improve every week.
Last edited by vdizenzo; 07-17-2008 at 07:41 PM.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
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Blue Collar Barbell
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I think a lot of us would be better off doing just that. I think a lot of us are completely mental once we start bouncing numbers around in our head. Great speed Vin! Originally Posted by vdizenzo
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Great work, dude. You're going to have a great training cycle. I'll catch you tomorrow night.
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