Shooter's Road to 500...then 600

[Coke]

Tremendous with all lifts bro, make no mistake.

[ShooterX]

March 7 - Bench

Bench-
45x8
135x3
225x2
275
315
335
360

DBL Shirt Bench -
355
405
455
475
425x2

1 Board - 315x3

- after Saturday, my Bench Press is taking a back seat to my Overhead work.

[ShooterX]

March 8 - Back

BB Rows -
135x3x3
185x3x3
225x3x3
275x2x2
315x2x2
345x1x4

Swings - 35x4/5,45x3/4,25x4x4

EZ Curl - 45x3x3,65x3x3,85x3x3
Rev EZ Curl - 85x2x2,65x2x2,45x4x2

- Trying to sweat, cutting weight to make 242 on Saturday. not a hard cut, 4 pounds to go.

[ShooterX]

March 10 - Bench Meet -

Missed 445
450
465

Good time and i Made the 242 Class.

March14 - Press

BTN Push Press -
135x3
155x2
175x2
190x2
210
230
250x2
260
230x2
210x2
190x2

#22 Overhead Lockouts - 185x3,225x2,235x4,205x3
Rear Delts - 4 sets


- Back at it, focus on Overheads but because of Competition i will not be abandoning the Bench Press completely as planned.

[ShooterX]

March 15 - Traps

BB Shrug - no straps because of a Tattoo on my wrist.
135x5
225x5
315x5
355x5
375x3
395x3
355x3
315x2/3/5/2/3/5/1/2/3/1/2

Cleans - 135x2,155x2,175x2,195x2,155x2,135x2

Wrist Curls - 4 sets
Neck - 3 Sets
Grip Work -alot of sets

- One of my favorite days, Grip Work and Traps are a good combo.

[Cricket_Fire]

Yo sorry I didn't make it to the meet man; had to work Friday night until 10 and had a class for a post-rehab course I'm taking Sunday at 6am.. I was planning on going but last minute decided not to stay up from Friday morning until Sunday morning and spend 12 of those hours driving aha

Message me what your schedule's like the next little while we should get a workout in

[ShooterX]

March 17 - Pressin'

Military Press -
135x3
155x2
185
205
215
220
225miss
205x1x3
185x1x3

CG Bench - 135x5,185x4,225x3,265x2,305

4 Board -
285x6
305x4
325x3
345x2

Rolling Thinder One Arm Rows - 55x4,85x4,110x4,135x4,110x3x5

- Very Nice session, was BBQing between sets of CG Bench. Spring is here in Canada

[Coke]

BBQing between sets of CG Bench. Spring is here in Canada

Props dude, very nice indeed - love this weather.

[ShooterX]

Mar 18 - Squats-

Front Rack Squat #9 -
135X2
155X2
175x2
185x3
205
230x4
250
270
290
310

Rack Squat #10 - 190x4,280x3,370x2

Two Hand Swings - 55x4x4
Rev EZ Curl - 65x3x3

March 19 - Press and Row

One Arm DB Press -
50x4
70x3
90x2
95x2
75x4
50x3

BB Row -
135x3
225x3
245x3
265x3
285x2
305x2
325
350x3
305x2
265x2

BB Curl - 45x4x4,65x4x2,90x6,110x2,70x2x4

-Decent couple of sessions, Shoulders getting priority.

[ShooterX]

March 20 - Press -

BTN Push Press -
140x3
160x2
180x2
200x2
220x2
240x4
260x2
270miss
220
200
180

#21 Standing Lockouts - 190x1x3,210x1x2,220x1x2,190x1x7
Rear Delts - 4 sets

- really want to Press 300 overhead soon.

[ShooterX]

March 21 - Traps

BB Shrugs -
140x6
230x4
280x4
320x4
370x4
390x4
410x2
430x2
370x2/4/5/2/4/2
320x3x3

One Arm Shrugs - 140x2x2,190x2,160x2,140x3

Cleans - 140x3,160x2,180x4

Wrist Curls - 5 sets
Neck - 3 sets

- never again will i get a tattoo on my Wrist. I miss my Straps and Wraps.

[ShooterX]

March 22 - Pressin'

Military Press -
140x2
160x2
180x2
190x2
200x2
210x2
230miss
210
190x1x3
140x1x2

Bench -
140x3x3
190x4x2
230x3x3

5 Board - 280x6,300x4,320x4,340x3

DB Row - 60x4,110x4,130x4,150x7

- Oh for the Love of Wrist Wraps

[ShooterX]

March 23 - Squats -

Front Rack Sqauts #10 -
140x3
190x3
230x3
280x2
300x2
320
340
280x4
230x2

Overhead Squat Lockouts - 135/185/225/245/275/295/225x1x6

March 26 - Back Day

1 Arm DB Press -
35x4
55x4
75x2
95
105x2
85x5
75x3
55x3

BB Row -135x2,225x2,275x2,300x2,320x2,340x2,360x2

2arm Swings - 65x8x3
BB Curl - 65x4,85x3,100x6,90x2,70x2

- Two Solid sessions, my Body is really changing. Looking more like an athlete.

[Coke]

Body is really changing. Looking more like an athlete.

Great news, bet you are feeling awesome these days!

[ShooterX]

March 27 - BTN

BTN Push Press -
145x2
165x2
195
215
235
255
275miss
260miss
235x2
215x2
220x1x6
240x1x3
260x1x2
220x1x2
195x1x2
145x1x2

-Nothing Else

March 29 - Traps -

BB Shrugs -
135x4
225x4
315x3
405x3
495x3
583x3
605x5
495x4
405x4

Wrist Curls - 8 sets
Neck - 3 Sets

Bad Couple days, skipped some auxillary stuff.

[ShooterX]

March 31 - Pressin'

Military Press -
135x4
155x4
165x4
175x4
185x4
195
205
215
230miss
225miss
185x1x3

CG Bench -
135x2
155x2
205x2
255x2
275x2
300x2
320x3
350

Rev Green Bands - 350x3,300x4,255x5

3 Board - 255x6,305x4,255x8

DB Row - 60x5,110x4,160x3,180x2, 110x2,110x3

- turned into a really solid Session, Bench is getting Stronger without really trying to improve it.

[ShooterX]

April 1 - Squats -

#9 Rack Squats -
135x3
225x3
275x3
315x3
335x2
225x2x2
255x1x3
275x1x2

Overhead Rack Lockouts - 225x1x4,245x1x2,265x1x2,225x1x3

One Arm Swings - 55x4x4

- Good Session, #9 on Rack Squats is rigth about Parallel. So #9 is the new go to Squat for me.

[ShooterX]

April 3 - Press and Row Day

1 Arm DB Press -
40x4
60x3
80x3
100x4
80x2
60x2

BB Row - 135x3,225x2,315,335,365,385,405,365,315

Pullovers -115x4x4
EZ Curl - 115x2x4,75x3x3

- Really like Rowing for Singles, Pullovers might go lighter next time.

[ShooterX]

April 4 - Press -

BTN Push Press -
145x2
165x2
185x2
205x2
235x2
255x2
275miss
235x2x3
255x1x2

#22 Overhead Lockouts -
235x2
255x2
195x2x4
145x2x2

Rear Delts - 30x3x3,20x8

- really want 300 on this damn lift. misloaded 275, thought it was 265.

[ShooterX]

April 6th - Traps

BB Shrugs -
150x7
240x5
330x3
420x3
510x3
598x3
510x4
420x4x4
330x3x3

Cleans - 150x3,170x1x2,190x1x2
Suitcase 1 Arm Pulls - 150x3,170x2,190x1x4,150x1x3
Wrist Curls - 150x3,145x2,105x3,95x20x2
Neck -4 Sets

- Gonna start to work on my DL

April 7 - Bench Day

Bench -
55x7
145x3
195x2
235x2
285x3
325x2
345
365
370

2 Board - 325x4,345x2
4 Board - 365x3,325x6
2 Board - 235x9

Chaos Bench - 145x3x3,105x3x3,95x3x3

- Bench Day has risen from the Dead. Felt amazing just Benching.

[Coke]

Bench Day has risen from the Dead. Felt amazing just Benching.

No joke dude, actually you've been excelling across the board.

[BULK_BOY]

Like the 1 arm DB Presses. Nice.

[ShooterX]

Like the 1 arm DB Presses. Nice.

Im actually dropping that movement for a while, shoulders feel funny when i lock it out.

April 9 -Squats -

Rack Squat #11 -
145x3
235x2
325x2
375x4
415x3
465
485 missx3

Rack Squat#9 -
325x4
345x2
235x2

One arm Swings - 20x10,20x5x3

- Hate how in the Rack, one weight feels OK, then 20 pounds later and it wont budge. DAMN

[ShooterX]

April 10 - PRESS

Military Press -
145x2
165x2
185x2
205x3
190x1x4
200x1x2
220x1x2 - tied PR twice.
200x1x2

DB Row - 60x4,110x6,150x9,110x4

Pullovers - 75x5x4
BB Curl - 55x4x2,75x4x2,95x4x2,55x3x3

- My Standing Press hasnt moved in nearly 5 years, between 210 to 240.
- 220 is my current Number to beat and i hit it Twice this day with 2 Different Grips.

[ShooterX]

April 13 - Press -

BTN Push Press -
145x3
195x2
215x2
235
255
245
265
270
245
195

#21 Lockouts - 145x2,195x2,200x5,220
Rear Delts - 2 sets

- Finally back in the gym, 2 days off feels like Im a Pussy.
- Needed the Stress Relief, Wife has been in the Hospital for 2 days.