Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member lakeripple's Avatar
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    Israeli soldier fires a rubber bullet into a blind-folded and hand cuffed protester

    Video


    An eye for an eye mentality, the video speaks for itself.
    Last edited by lakeripple; 07-21-2008 at 02:27 AM.
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  2. #2
    Wrecker of Homes d'Anconia's Avatar
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    Yep those Palestinians are evil but the Israelis are perfect little angels, aren't they? Oh wait I forgot you can't say anything against Israel without being compared to Hitler...

    I never liked Israel and probably never will.
    Last edited by d'Anconia; 07-21-2008 at 02:30 AM.
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  4. #3
    Wants to be big x2 Ramstein85's Avatar
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    **** that musta hurt poor guy. I dont know if he was responsible for anything serious but still, he was helpless at that point :/ But this is just a minor incident compared to the firing of hellfire missiles in crowded civilians areas in order to kill one Hamas dude . IDF always take extreme measures
    It all comes down to "Light W e i g h t... babeh!", "Ain't nuthin but a peanut!" and "Yeahhhhh buddy!" - Ronnie Coleman

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  5. #4
    mind/body zen's Avatar
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    Quote Originally Posted by d'Anconia View Post
    Yep those Palestinians are evil but the Israelis are perfect little angels, aren't they? Oh wait I forgot you can't say anything against Israel without being compared to Hitler...

    I never liked Israel and probably never will.
    Wait, I don't get it.

    There are famines, genocide, and untold suffering in Africa at the hands of regional factions, warlords, ethno-religious strife, and we post a youtube vid about a rubber bullet.... why? Because it's Israel.
    Last edited by zen; 07-21-2008 at 05:50 AM.
    'In order to alter the inertial mass of weights, you must become one with them, like a machine, the totality of your motion is as one'

  6. #5
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    Quote Originally Posted by d'Anconia View Post
    Yep those Palestinians are evil but the Israelis are perfect little angels, aren't they? Oh wait I forgot you can't say anything against Israel without being compared to Hitler...

    I never liked Israel and probably never will.
    its not like the Israeli strapped a bomb to his chest and blew up a bus full of kids. you disgust me with your antisemitism.
    you say you dont like them, seems like your prejudices you racist.

  7. #6
    Wannabe Rick James Genacide's Avatar
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    Quote Originally Posted by zen View Post
    Wait, I don't get it.

    There are famines, genocide, and untold suffering in Africa at the hands of regional factions, warlords, ethno-religious strife, and we post a youtube vid about a rubber bullet.... why? Because it's Israel.
    No, because there is a video of it. If someone had a video of the Africa genocide with someone being killed on tape it would be posted as well.

    Pamela Anderson flashing is not a story, but you have a pic to go along with it and people are intrested
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  8. #7
    Senior Member lakeripple's Avatar
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    Quote Originally Posted by Genacide View Post
    No, because there is a video of it. If someone had a video of the Africa genocide with someone being killed on tape it would be posted as well.

    Pamela Anderson flashing is not a story, but you have a pic to go along with it and people are intrested
    Pretty Much. The amount of media / video coverage in Vietnam played a huge role in ending that war. Thankfully, the US has learned it's lesson and now censors most US media outlets reporting from Iraq.
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  9. #8
    mind/body zen's Avatar
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    Quote Originally Posted by lakeripple View Post
    Pretty Much. The amount of media / video coverage in Vietnam played a huge role in ending that war. Thankfully, the US has learned it's lesson and now censors most US media outlets reporting from Iraq.
    Ironically, when you try to stop propaganda, you are called a propagandist.

    In the purest sense, though, stopping someone with a bias is still bias.
    'In order to alter the inertial mass of weights, you must become one with them, like a machine, the totality of your motion is as one'

  10. #9
    Banned bjohnso's Avatar
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    Quote Originally Posted by d'Anconia View Post
    Yep those Palestinians are evil but the Israelis are perfect little angels, aren't they? Oh wait I forgot you can't say anything against Israel without being compared to Hitler...

    I never liked Israel and probably never will.
    2 guys shoot a rubber bullet at a hand-cuffed man, and then and ISRAELI HUMAN RIGHTS ORGANIZATION brings it to light, and you still emphasize that you will never like Israel.

    I question your cognitive ability if you wonder why people think you are an anti-semite.

    Quote Originally Posted by lakeripple View Post
    Pretty Much. The amount of media / video coverage in Vietnam played a huge role in ending that war. Thankfully, the US has learned it's lesson and now censors most US media outlets reporting from Iraq.
    What do they sensor? If they are sensoring, they are doing a piss-poor job of it.

  11. #10
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    Quote Originally Posted by Ramstein85 View Post
    **** that musta hurt poor guy. I dont know if he was responsible for anything serious but still, he was helpless at that point :/ But this is just a minor incident compared to the firing of hellfire missiles in crowded civilians areas in order to kill one Hamas dude . IDF always take extreme measures
    Remember Israel did drop warning leaflets so they are actually taking out civilians from a higher morale standard than suicide bombers.
    Last edited by blackboard; 07-21-2008 at 09:22 AM.

  12. #11
    Senior Member BFGUITAR's Avatar
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    Quote Originally Posted by blackboard View Post
    Remember Israel did drop warning leaflets so they are actually taking out civilians from a higher morale standard than suicide bombers.
    Because of course Israel wants to kill civilians intentionally instead of Hezbollah... makes perfect sense.


    And that guy is a complete dick he will get what he deserves for that. The IDF has no tolerance for people like that. Follow the story and I assure you he will be punished.

  13. #12
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    Quote Originally Posted by BFGUITAR View Post
    Because of course Israel wants to kill civilians intentionally instead of Hezbollah... makes perfect sense.
    It does make sense unless you believe of course, not Israel, couldn't be, they're above that, no way no how.
    Last edited by blackboard; 07-21-2008 at 10:14 AM.

  14. #13
    Senior Member BFGUITAR's Avatar
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    Quote Originally Posted by blackboard View Post
    It does make sense unless you believe of course, not Israel, couldn't be, they're above that, no way no how.
    Intentionally wasting a good bomb on civilians instead of the enemy wouldn't make sense. You forget your dealing with cheap Jews. They wouldn't waste a good bomb unless it was killing the enemy.

  15. #14
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    Quote Originally Posted by blackboard View Post
    Remember Israel did drop warning leaflets so they are actually taking out civilians from a higher morale standard than suicide bombers.

    At least they used a rubber bullet.

    Hamas uses real bullets.


    Which would you rather be shot by?

    And not listening to armed soldiers' instructions is a good way to get shot...anywhere in the world.
    Last edited by Songsangnim; 07-21-2008 at 08:12 PM.

  16. #15
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    Quote Originally Posted by Ramstein85 View Post
    **** that musta hurt poor guy. I dont know if he was responsible for anything serious but still, he was helpless at that point :/ But this is just a minor incident compared to the firing of hellfire missiles in crowded civilians areas in order to kill one Hamas dude . IDF always take extreme measures
    Yeah, well Hamas fires missiles into crowded civilian areas just to kill civilians, and unlike Israel they don't bother warning the civilian population first.

    If you know a rocket is going to strike near where you are, it makes sense to leave. It's not rocket science.
    Last edited by Songsangnim; 07-21-2008 at 08:17 PM.

  17. #16
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    Quote Originally Posted by lakeripple View Post
    Video


    An eye for an eye mentality, the video speaks for itself.
    Good post , I musta missed your post about the "hero" they let go back to Lebanon that killed those three people years ago . One being a little child he killed by crushing her skull .
    Give me your broken , give me your beaten ... I will build them up , I will lead them ... to the threshhold . Make you stronger , make you believe .

  18. #17
    Who is John Galt? CrazyK's Avatar
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    Quote Originally Posted by d'Anconia View Post
    Yep those Palestinians are evil but the Israelis are perfect little angels, aren't they? Oh wait I forgot you can't say anything against Israel without being compared to Hitler...

    I never liked Israel and probably never will.
    Sadly this is the case today. Any criticism of Israel and AIPAC, JDL, and ADL with the Neocon media (FOX) will be all over you. They even attack Jews that are critical of Israel. As the chairman of Human Rights Watch was continually coined a self-hating Jew for exposing the IDF's intentional firing of missiles in to areas they knew had no evidence of containing enemy combatants.
    "You shall invite to the path of your Lord with wisdom and kind enlightenment, and debate with them in the best possible manner. Your Lord knows best who has strayed from His path, and He knows best who are the guided ones."- Quran 16:25

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  19. #18
    Okla.2A State Track Champs weasel's Avatar
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    lol she assumes the bullet was what left the bruiseing...... they aren't "rubber coated bullets" they are just rubber
    “Your chances of success in any undertaking can always be measured by your belief in yourself.” - Robert Collier

  20. #19
    Fountainhead Organichu's Avatar
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    Funny, I've said plenty against Israel (and in public places too) and I've never been called antisemitic.
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  21. #20
    Gotta Lose Fat azma's Avatar
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    Quote Originally Posted by weasel View Post
    lol she assumes the bullet was what left the bruiseing...... they aren't "rubber coated bullets" they are just rubber
    No. Look it up -- the IDF uses rubber-coated metal bullets for riot control.

    Quote Originally Posted by bjohnso View Post
    2 guys shoot a rubber bullet at a hand-cuffed man, and then and ISRAELI HUMAN RIGHTS ORGANIZATION brings it to light, and you still emphasize that you will never like Israel.

    I question your cognitive ability if you wonder why people think you are an anti-semite.



    What do they sensor? If they are sensoring, they are doing a piss-poor job of it.
    1) You misspelled "censor."
    2) You just proved the man's point. Calling him a mentally impaired racist because he dislikes a regime doesn't earn you morality points.

    If you can't see that there's something very sickening about deliberately shooting a helpless, handcuffed, and blindfolded guy with a riot-control weapon (from under two meters away, no less), then I suggest you watch the video again, and imagine how you would feel if it were an Arab shooting a Jew instead. If that were the case, I would be just as mortified as I am now. Would you?
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  22. #21
    Senior Member lakeripple's Avatar
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    It's interesting to see how quickly people became emotionally involved in their posts, and clearly thinking from such biased perspectives(on either side). Anti-Semitic comments on the first page?

    When I posted this video, my intention was to show that there are evils on both sides, and to try and make others think, that if this were possible, why is it so inconceivable that the IDF would target civilians. The soldier in the video is not the only one at fault, those around him that sat and watched and did nothing are just guilty.
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  23. #22
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    its not like the Israeli strapped a bomb to his chest and blew up a bus full of kids. you disgust me with your antisemitism.
    you say you dont like them, seems like your prejudices you racist.
    I'm not anti-jewish, I am anti-isreal because something minor happens to Isreal and they take it 10 fold. Isreal is spoiled rotten.
    "It is the soldier, not the reporter who has given us the freedom of the press.
    "It is the soldier, not the poet, who has given us the freedom of speech.
    "It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
    "It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."

  24. #23
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    Quote Originally Posted by smokinHawk View Post
    its not like the Israeli strapped a bomb to his chest and blew up a bus full of kids.
    You really think Israel cluster bombs didn't kill kids? Does this sicken you too or does killing kids from the sky seem more civilize than a suicide bomber? I can pretty much predict your comeback line. “Israel never meant to kill any of the hundreds of civilians that died because of bombs from the sky. Case dismissed, you're right Hawk.

  25. #24
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    Quote Originally Posted by blackboard View Post
    You really think Israel cluster bombs didn't kill kids? Does this sicken you too or does killing kids from the sky seem more civilize than a suicide bomber? I can pretty much predict your comeback line. “Israel never meant to kill any of the hundreds of civilians that died because of bombs from the sky. Case dismissed, you're right Hawk.
    they must defend themselves, and they do not specifically target civilians, just militants and in the game of war civilians die, those who attack them show no mercy to kids and you know this s true,
    why are people so racist in hating Jews, what have they done to you that is so wrong?

  26. #25
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    Quote Originally Posted by smokinHawk View Post
    they must defend themselves, and they do not specifically target civilians, just militants and in the game of war civilians die, those who attack them show no mercy to kids and you know this s true,
    why are people so racist in hating Jews, what have they done to you that is so wrong?
    If I'm a racist so are you. I'm African American and since you don't agree with me you must hate all black people. Sounds stupid doesn't it? Please stop the racist nonsense.

    Anyways, I'm a person that stand for what right. If 30 civilians are dead because of a suicide bombers or missiles, 30 civilians are still equally dead. Both ways are just as “evil” to me. We both can agree all Israel enemies are barbaric terrorist according to our Media. My complaint is that Israel can just play the “Military Target Card” and you won't blink a eye when that bombing only kills civilians nor will our media.

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