Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    mgb
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    Pancakes Anyone?

    Hi out there,
    Just wanted to pick some brains.
    I have a recipe for oatmeal tofu pancakes (Monica Brant) that are just awsome but, I was wondering if any of you have any more to add.
    I have a craving for pancakes like you wouldn't believe.
    I just reached my set goal on leg press and want to treat myself.
    Anyone have some recipes?
    Mgb
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  2. #2
    cphafner
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    I just had banana chocolate chip pancakes. Pretty damn tasty.
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  3. #3
    getfit
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    http://www.healthrecipes.com/healthy...es_recipes.htm

    these look good, and add protein to the mixes if you like.
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  4. #4
    manowar669
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    Built's protein waffles/pancakes are hard to beat. Pretty much 50/50 carbs/protein.
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  5. #5
    Jorge Sanchez
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    I'd stay away from the tofu pancakes if I were you:
    http://www.theglobeandmail.com/servl...andHealth/home

    When I feel like having pancakes, I just buy some of the pre-made pancake mix and throw in some whey.
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  6. #6
    mgb
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    Thank you everyone for your input!! I'll check out your links. Anyone have any other wild recipes on anything, I'm all ears
    Mgb
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  7. #7
    mgb
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    Oh yeah, tofu, no prob. I'm a she!!!
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  8. #8
    manowar669
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    Here's a link to Built's protein pancakes link. Can't reccomend them highly enough. Tasty.
    Basically:
    1 cup egg whites
    1 cup oats
    1 cup cottage cheese (nonfat)
    3 Tbsp Splenda
    1 tsp baking powder
    vanilla extract
    Cinammon

    Blend into a batter. Make pancakes or use batter in a waffle iron. I've added a scoop of protein (vanilla), peanut butter, whole eggs, nuts, fruit. All delicious.
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  9. #9
    frank
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    Quote Originally Posted by manowar669 View Post
    Here's a link to Built's protein pancakes link. Can't reccomend them highly enough. Tasty.
    Basically:
    1 cup egg whites
    1 cup oats
    1 cup cottage cheese (nonfat)
    3 Tbsp Splenda
    1 tsp baking powder
    vanilla extract
    Cinammon

    Blend into a batter. Make pancakes or use batter in a waffle iron. I've added a scoop of protein (vanilla), peanut butter, whole eggs, nuts, fruit. All delicious.
    would you recommend anything else if i did not want to use cottage cheese?
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  10. #10
    ljs102
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    I make the protein pancakes from the "Nitrean Recipe Contest" all the time...tasty and very simple.
    Last edited by ljs102; 07-30-2008 at 01:13 PM.
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  11. #11
    Focused70
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    Farmer's cheese.

    http://en.wikipedia.org/wiki/Farmer's_cheese
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  12. #12
    frank
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    Quote Originally Posted by SobaAddict70 View Post
    Farmer's cheese.

    http://en.wikipedia.org/wiki/Farmer's_cheese


    would milk work?
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  13. #13
    Davey
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    This recipe sounds might delicious, can't wait to try it out tomorrow on carb up day.

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  14. #14
    manowar669
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    Quote Originally Posted by frank View Post


    would milk work?
    NO, I tried it, probably thinking the same thing you are. Too liquid.

    Why not cottage cheese, if you can have milk?? If it's taste, don't worry, you cannot taste the cottage cheese. The only time I buy cottage cheese anymore is to make these.
    Last edited by manowar669; 07-31-2008 at 04:54 AM.
    The Gods taught us to forge Iron so that we would not be slaves-----old Germanic saying

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  15. #15
    frank
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    Quote Originally Posted by manowar669 View Post
    NO, I tried it, probably thinking the same thing you are. Too liquid.

    Why not cottage cheese, if you can have milk?? If it's taste, don't worry, you cannot taste the cottage cheese. The only time I buy cottage cheese anymore is to make these.
    no i dont mind the taste of anything for the most part. i just didnt wanna have to go out and buy cottage cheese.
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