Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    May 2008
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    0

    Tendon pain around the elbow.

    Alright guys quick question. I was doing my Tri-ceps on friday and i got a small sort of burning pain on the tendons around my elbow, its not overly sore, but it was when i lifted and it was enough to stop me working on my tendons that day.
    Thing is, i can still feel it a tiny bit when i tense my arm, and i want to hit my chest 2moro, do you think this will agravate it and am i doing something wrong to be hurting my elbow tendons???

  2. #2
    Banned
    Join Date
    Aug 2008
    Posts
    1,152
    yes.

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