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Thread: Best Cardio for striping fat?
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Best Cardio for striping fat?
Wanted to get some opinions and real life experiences on what works the best at stripping fat using cardio. i.e. is jogging better than just walking, does the ellyptical work better. You know that kinda stuff. Thanks.
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Diet is more important than everything.
The best kind of cardio is the kind you'll do.
(Although it is possible to lose fat without cardio)"Then on leg day do squats, lunges, stiff legged deadlifts, fluffernutters, and calf raises."--Belial, training a newbie
PowermanDL on Russian culture: "Big furry hats come into play somewhere."
"The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. 'Tis the business of little minds to shrink; but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death." --Thomas Paine
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