Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    NASAKYCHAIRMAN
    NASAKYCHAIRMAN is offline
    NASA KY CHAIRMAN NASAKYCHAIRMAN's Avatar
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    8-1-08 Reverse Band Bench Press(p.r.)!

    8-1-08 REVERSE BAND BENCH PRESS

    BODY WEIGHT: 218

    The most weight I ever trained with was 635. I was on fire after having 655 & 675 in my hand. The videos will probably be loaded in two weeks.

    655 POUND 3-BOARD REVERSE BAND BENCH PRESS


    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK?
    http://www.youtube.com/user/NASAKYCHAIRMAN
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  2. #2
    mikesbench
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    Nice work man. Gettin stronger all the time!
    Reply With Quote Reply With Quote  

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  3. #3
    NASAKYCHAIRMAN
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    Quote Originally Posted by mikesbench View Post
    Nice work man. Gettin stronger all the time!
    Thanks a lot!

    TRAIN HARD

    "BIG WILLIE" J.T. HALL
    GOT MAXIMUM MASS STACK?
    http://www.youtube.com/user/NASAKYCHAIRMAN
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  4. #4
    smokinHawk
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    good job.
    but have you posted this on bbf yet? your fan club will love it.
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