What DVD did you like most?

[BFGUITAR]

I am about to make a big order and have the option of several Westside DVDs. The bench secrets, bench workout, squat and deadlift. I am bench-******ed and my squat could always use work. What would you suggest for a raw lifter?

[chris mason]

Hmm, I think I would go with Bench Secrets.

[Travis Bell]

ditto for bench secrets but the squat and deadlift are quite popular as well

[thewicked]

LOVED the deadlift secrets.. .i can't get enough of pulling.. but hte bench press secrets was just as good!

[BFGUITAR]

My only concern is that bench secrets include a lot of info involving chains/bands... things I don't own. Correct me if I'm wrong lol.

[thewicked]

they do but you can always buy bands and chains are cheap as hell at the local tractor supply... all you need is a set of minis or monster minis and you can do damn near everything. It's like everything else..nto all of us can train in the best pl'n gym available. just do what you can with what you've got. I've carried around bands for over a year in my gym bag. Gotta have them for sure!

[ZenMonkey]

is this on the ALN site? or WS site?

[thewicked]

ALN's current DVD promotion