Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Budiak
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    This dern fool tried to tell me today that peanuts are bad for you.

    We were talking about how everybody at work eats, and the chick said all anybody there eats is candy and fattening stuff.
    Me: You dont see me eating any of that crap.
    Girl: Yeah, all you eat is peanuts, sunflower seeds, and tuna.
    Guy: Peanuts? Healthy? Dont be so sure about that.
    Me: WHat's wrong with peanuts?
    Guy: They're totally fattening!
    Me: are you trying to tell me that UNsaturated fat and fiber is bad for me?
    Guy:....uhh...
    Me: ...because thats basically all peanuts are. Unsaturated fat, which is quite healthy, fiber and protein.
    Guy:...uhhhh...
    Me: I thought so. What?! What?!


    You can see how that goes. Chalk one up for the BB eating lifestyle.
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  2. #2
    Savannah
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    hahahaha
    That made me laugh
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  3. #3
    Frankster
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    mwehehehe
    Eat Tuna!
    "Ya don't touch my tuna, I don't kill you."- by Tuna Master
    "Part of getting what you want is knowing what you have to give up." - by who knows. ME? Eat Tuna!
    My Journal - My FitDay -
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  4. #4
    Anthony
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    Peanuts do have some saturated fat, but most of it is poly & mono.
    Facebook - BW166 SQ585 BP405 DL660 CL310
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  5. #5
    Pup
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    1oz peanuts (or 28g for our metric using mates) has 14g fat, 2g is saturated, so tell your co-worker or anyone else who doubts that peanuts are good for you, to shove it
    May you be in heaven an hour before the devil knows you're dead.
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