Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 11 of 11

Thread: squat pr

  1. #1
    samj
    samj is offline
    Senior Member
    Join Date
    Oct 2005
    Location
    Merseyside, England
    Posts
    223

    squat pr

    got 420lb squat tonight quite happy felt like i could get two strange as ive been abit ill this week and had a bad workout the other day
    I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

    JOURNAL LONG ROAD TO STRENGTH! CHECK IT OUT
    http://www.wannabebigforums.com/show...90#post1999490
    Reply With Quote Reply With Quote  
  2. #2
    jbrin0tk
    jbrin0tk is offline
    Senior Member
    Join Date
    May 2007
    Posts
    2,628
    Nice job, man!
    My Journal:http://www.wannabebigforums.com/show...=108327&page=4
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    ZenMonkey
    ZenMonkey is offline
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Herenow, Nowhere.
    Posts
    5,448
    Depth? Video? Good work bud.
    Last edited by ZenMonkey; 08-14-2008 at 07:11 PM.
    OM MANI PADME HUM
    Reply With Quote Reply With Quote  
  4. #4
    Detard
    Detard is offline
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,549
    Good job Sam. Thats a great squat!
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
    Reply With Quote Reply With Quote  
  5. #5
    Tennessee Mike
    Tennessee Mike is offline
    Banned
    Join Date
    Jun 2008
    Posts
    163
    Excellent.Big squattin,congrats
    Reply With Quote Reply With Quote  
  6. #6
    Jorge Sanchez
    Jorge Sanchez is offline
    Senior Member Jorge Sanchez's Avatar
    Join Date
    May 2005
    Posts
    6,609
    Quote Originally Posted by ZenMonkey View Post
    Depth? Video?
    Way to rain on his parade.

    Nice work Sam!!
    Reply With Quote Reply With Quote  
  7. #7
    ZenMonkey
    ZenMonkey is offline
    SchModerator ZenMonkey's Avatar
    Join Date
    Mar 2007
    Location
    Herenow, Nowhere.
    Posts
    5,448
    Quote Originally Posted by Jorge Sanchez View Post
    Way to rain on his parade.

    Nice work Sam!!
    Really? That's presumptuous to say. I was curious.
    Last edited by ZenMonkey; 08-15-2008 at 08:14 AM.
    OM MANI PADME HUM
    Reply With Quote Reply With Quote  
  8. #8
    Sicken
    Sicken is offline
    Wannabebig Member
    Join Date
    Aug 2008
    Posts
    18
    Congrats man, gotta update the signature.
    Quote Originally Posted by Built View Post
    The science part of it is simple: eat more than you need, you gain. Eat less than you need, you lose. Lifting directs calorie traffic: Lift heavy while you gain and you'll get bigger muscles. Lift heavy while you lose and you'll KEEP more muscle. Heavy compounds are more effective and more efficient.
    Reply With Quote Reply With Quote  
  9. #9
    samj
    samj is offline
    Senior Member
    Join Date
    Oct 2005
    Location
    Merseyside, England
    Posts
    223
    thanks guys will defo get a vid of a 200kg squat this will be in knee wraps for the first time next week or so
    I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind.

    JOURNAL LONG ROAD TO STRENGTH! CHECK IT OUT
    http://www.wannabebigforums.com/show...90#post1999490
    Reply With Quote Reply With Quote  
  10. #10
    Blackhawk08
    Blackhawk08 is offline
    Lookin fer my spanich Blackhawk08's Avatar
    Join Date
    Feb 2007
    Location
    Wisconsin
    Posts
    73
    Nice job
    MM(W)FA (SU) Robinson, USN
    Reply With Quote Reply With Quote  
  11. #11
    kevowamo
    kevowamo is offline
    humble the proud kevowamo's Avatar
    Join Date
    Jan 2008
    Location
    Louisville, KY
    Posts
    127
    good work! heavy stuff there
    Age: 23
    Height: 6'
    Weight: 190

    Louisville's NE YMCA
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Christian Thibaudeau's Modern Methods of Strength Training
    By silles in forum Powerlifting and Strength Training
    Replies: 20
    Last Post: 08-14-2008, 02:07 PM
  2. Windmills
    By Sensei in forum Members' Pics and Videos
    Replies: 162
    Last Post: 01-10-2008, 08:12 PM
  3. Westside 'Til You Die!
    By silles in forum Powerlifting and Strength Training
    Replies: 10
    Last Post: 12-20-2007, 05:49 AM
  4. Missed my squat PR...again *sigh*
    By RedSpikeyThing in forum Powerlifting and Strength Training
    Replies: 32
    Last Post: 10-14-2006, 06:46 PM
  5. Westside Primer/FAQ by Kethnaab
    By Sentinel in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 09-14-2006, 04:39 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition