Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Avatars

  1. #1
    GLADIATOR RykardMaximus's Avatar
    Join Date
    Mar 2001
    Location
    Midlands, UK
    Posts
    99
    Hi

    how do I get an avatar on my profile, and where did you guys get your custom ones from?

    RM
    ON MY COMMAND... UNLEASH HELL!!

  2. #2
    Soon to be lean... Joe Black's Avatar
    Join Date
    Dec 2000
    Location
    Cambridge, England
    Posts
    10,963
    go to your profile and then go "edit options" and click on the avatar button...

    Choose "yes" to use an avatar and either put in the url of the avatar or browse for it locally on your computer....

    Some good forums with avatars are www.vbulletin.com/forum and www.sitepointforums.com

    Or just find any pic about the web as long as it is no larger than 53 x 53......

    If you find a pic that is a bit too big and donlt know how to shrink it send it to me and I will do it for you.

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  4. #3
    Senior Member Avatar's Avatar
    Join Date
    Jan 2001
    Posts
    1,758
    Originally posted by RykardMaximus
    Hi

    how do I get an avatar on my profile, and where did you guys get your custom ones from?

    RM
    Maximus, if you ask politely I'll give ya a pic of myself to use
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  5. #4
    Senior Member Cackerot69's Avatar
    Join Date
    Jan 2001
    Location
    Moisturizing kimpy's face.
    Posts
    2,744
    my avatar rules!

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