So after breaking two of my fingers I have decided to cut when I start truly lifting again. Before I broke them my stats were:

5'10'' 220lbs 475 DL, 315 ATG Squat @ 15-17 bf.

I think the best bet is to cut calories and since I have no idea where to begin I think I will just do 12-13 calories per lb of bodyweight while keeping everything clean and lots of protein. I want to cut down to 8%. I am bummed about some of the size loss but I have got to get rid of this fat.

I was thinking about starting this diet now (3 weeks left of healing) but was concerned about losing LBM with no form of resistance training. What should I do here? I have nothing to do so I was think I may as well get my diet going so when I start lifting again I can already be on track. Ideas?


Hows all this sound?