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Thread: Max Effort Bench training
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Super Moderator
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Max Effort Bench training
Here are some lifts from training this evening. I am finally starting to figure out these poly shirts. The Super Duper Phenom from Inzer is a sick shirt. Thanks to Rob Luyando for giving me advice on breaking in a poly. I am just very impatient. I am used to the old days when you would just throw on a shirt and go to the chest. Anyway, enough of my rambling nonsense. Here are the vids:
Video
Video Last edited by vdizenzo; 08-22-2008 at 09:02 PM.
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"The weak will never understand" - Vincent Dizenzo
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Senior Member
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that 1 board was ****ing nasty. sorry to sound like a noob, but what does SFW stand for?
I BEAT CURL JOCKEY
BP - 280 pause bench
SQ - 345 outdated
DL - 345 outdated
Clean and Jerk - 250
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Westside Bencher
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Awesome work Vin!! I'm with you on the SD Phenom. I absolutly love that shirt
I've learned from Rob as well that taking the time to break in a shirt allows you to get the most out of it and the longest life
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How thick is that 4 board? Seems like it is a lot thicker than ours!
Sweet Pressing man!
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I believe it stands for SMASH ****ING WEIGHTS!!!
Originally Posted by youngguns
If not, then I am a n00b as well.Last edited by Reko; 08-22-2008 at 09:52 PM.
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Westside Bencher
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the thickness doesn't really matter. The point of that movement in the shirt is for breaking it in. Its just to slowly stretch out the material Originally Posted by nddillon
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Thanks guys. Someone made that board and left it at the gym. It's five boards, but the wood is thinner. It turns out to be the same thickness as a four board. Originally Posted by nddillon
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
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"The weak will never understand" - Vincent Dizenzo
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Awesome lifting vince you made that weight look super easy I was suprised how easy you lifted that weight cause your handoff was so fast but it didnt look like it threw you off balance.
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Originally Posted by youngguns
SFW stands for Smash F'ing Weights! I just got so sick of seeing new guys get so worried about theories and routines. If you want to get big and strong just go lift heavy weghts. SFW
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
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"The weak will never understand" - Vincent Dizenzo
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Bad ass Big Vin.Lookin strong.I love how all you see of Rhodes is his Buddha.Hardcore.
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Bad Attitude Gym
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Nice work Vincent!
I'm encorporating a lot of shirt work doubles into my next training cycle. I'm feeling more confident already.750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
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nice work vinnie. both were very clean!
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The Project
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Rhodes hates shirts Originally Posted by Tennessee Mike
Roll Tide.
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Awesome!!! Great work man.
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Great work Vin looking stronge
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Super Moderator
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Thanks. Rhodes gives such an awesome lift that I know it will be in the right position to lift as soon as I get it. By the way, I can't forget to mention the whole crew at Southside. Jonah, DD, Drew, Gary, Brian, Big Kenny, and Rhodes. These guys have been so supportive. For the first time since I hit the 600 raw I feel like I am heading in the right direction with my training. Thanks guys. Originally Posted by Erik 23
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My Training Log , My Youtube Videos
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