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Thread: Smoothies
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ChoKE N PoKE
- Join Date
- Jan 2008
- Location
- Illinois
- Posts
- 42
Smoothies
You guys ever make them? I do occasionally when i feel like a ihavent had many carbs and my helping of fruit for the day?
Any recipes?Starting Weight: 140(11/22/07)
Weight Currently: 160(7/9/08)
Bench: 170 Squat: 275 Deadlift: No max yet
Start(11/22/07): http://i35.tinypic.com/vxyhdt.jpg
Progress(1/22/07): http://i36.tinypic.com/161yx52.jpg
Most Current(7/6/08): http://i37.tinypic.com/2mq86l4.jpg
ChoKE N PoKE
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in my smoothies, i put in a banana, whatever fruit i have lying around (usually blueberries), orange juice, and whey protein powder.. although i am sure this can be improved
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