Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Oct 2007
    Location
    San Marcos Texas
    Posts
    1,380

    Need more weight on your prowler?

    But don't feel like going into the house to grab more plates....

    Throw your kids on it..




    The downside, they won't want to get off and they make you pull it over, and over, and over again.

  2. #2
    195 lb. endurance geek Willie's Avatar
    Join Date
    Jul 2008
    Location
    Idaho
    Posts
    122
    "But Timmy's dad pulls him all the way to the Dairy Queen!


    Where does the term "prowler" come from? I always called mine a "drag sled."
    Last edited by Willie; 09-06-2008 at 10:48 PM.
    "This is your life, and it's ending one minute at a time."
    -Tyler Durden

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