Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Reko
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    Travel much? How to bulk!

    http://go.mappoint.net/mcdonaldsx/TripInput.aspx

    Enter your start and destination, then on the next page, it will give you directions and you can click a button so it will map out all the McDonald's from point a to point b.

    Fantastic!
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  2. #2
    Brad08
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    Their .99 cent doublecheeseburgers are a godsend.
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  3. #3
    Shouji
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    Can't beat 440 calories and 20g protein for only $1.

    BTW anyone have the nutritional facts for the McChiken?
    8:45 Heaven
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  4. #4
    Brad08
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    yeah, the McChicken sucks. Double quarterpounders are not a bad bet but they're pricey and less calories than 2 double cheeseburgers.

    Of course, I'm bulking though so I never eat out.
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  5. #5
    Reko
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    I eat out only when shes done with me first.
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  6. #6
    borracho
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    Quote Originally Posted by Reko View Post
    I eat out only when shes done with me first.
    My fat journal

    Dont have a weight belt? Try snow chains FTMFW!
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  7. #7
    Brad08
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    Reko is SO selfish
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