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Thread: Starting Out
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Starting Out
Okay, so I'm 16, 200lbs, 6'1
Just looking for some good pointers and advice on muscle and strength building.
I haven't been working out very long and there seem to be so many people trying to sell their "proven method".
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Wannabebig Member
- Join Date
- Aug 2008
- Location
- Kildare, Ireland
- Posts
- 29
You should start with some squats, deadlifts, and chest press.
17
220Ibs
6'1"
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Banned
- Join Date
- Dec 2005
- Location
- Toronto, Ontario
- Posts
- 4,549
.......and the stickies.
Originally Posted by Vince123
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...... and your goals.
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The Flyfisher
- Join Date
- Oct 2005
- Location
- So. Cal.
- Posts
- 2,189
.....and read Starting Strength by Mark Rippetoe.
Give chalk a chance.
49 years old
665 squat
700 deadlift
325 bench
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