Dessert?

[Shangers]

I did this last night and was surprised at how good it was:

some lowfat plain yogurt
add some frozen blueberries on top
throw in a little splenda if you want to sweeten it up

mix with a spoon and eat.

post other tasty but healthy dessert recipes plox

[manowar669]

Make your own yogurt. It's cheaper, much tastier, and better for you. It doesn't take very much effort either. Traditionally the Greeks eat yogurt for breakfast and drizzle a little honey on it. It's really good. I blend yogurt, frozen blueberries, vanilla whey, and sometimes natty PB for breakfast, along with my eggs, etc.

[Shangers]

Damn just made a tasty dessert:

sugar free jello pudding mix
2 cups of water
protein powder(I used strawberry metabolic drive)

mix all that crap up. Put it in one of those premade pie crusts. Top with fresh strawberries. Throw it in the fridge for a few hours. Enjoy with milk/coffee.

[manowar669]

Nice. Try this next time. Use nonfat cottage cheese instead of water. Sugar free No-bake cheesecake mix (you can use SF/FF vanilla pudding mix instead). Vanilla protein. 2-3 Tbsp PB. Blend that and fill piecrust. Tastes like cheesecake.

[WildJames]

why do people say plox

[samadhi_smiles]

yeah somebody beat me to the yogurt and whey mix - tastes good man

also kefir + whey + fruit is really good. Kefir is cheap if you make your own (as cheap as milk at least).

[ryuage]

mix up the sf jello powder, throw in some frozen fruit, put in fridge, and enjoy.

[growthrep]

I like apple pie with french vanilla ice cream. I run 5 days a week in addition to lifting as I cannot live without real food.

[Progress]

why do people say plox

noob

[roger4000]

i mix a lot in my yoghurt, fresh fruits and sometimes some crusli, tasts great, and low on calories

[Ex3poo]

Peanut Butter Cookies!