Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    CleverName
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    Heaving snatch balance practice

    Video taken at my gym.. I'm the guy obviously!

    Video


    Not sure why I dropped that one lift. Must've felt something wrong. Got it the second time though.
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  2. #2
    fuzzbecool219
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    good job Love it when ya see girls rockin like that
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  3. #3
    MPB
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    So is oly lifting your primary focus now? You should really keep a journal here man. I'm really interested in what you do.
    Last edited by MPB; 09-29-2008 at 07:00 PM.
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  4. #4
    CleverName
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    Yeah, probably my main focus now! Would love to compete and have a huge squat (like yours!). Journal.. well I've thought of it before, but I don't even really have a set routine anymore (no wonder I've gotten weaker ). We'll see though. I mostly just do 3-5x5 of heavy compounds for now, just to maintain I guess...
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