Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Eric Downey
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    Pretty good workout today

    Flat bench for reps
    135x20
    225x20
    275x15
    315x15
    405x5

    Shoulders Presses
    135x20x2
    185x10x2
    225x10

    Push-ups in the smith
    3x20
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  2. #2
    BFGUITAR
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  3. #3
    Szust
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    Quote Originally Posted by Eric Downey View Post
    Flat bench for reps
    135x20
    225x20
    275x15
    315x15
    405x5

    Shoulders Presses
    135x20x2
    185x10x2
    225x10

    Push-ups in the smith
    3x20
    Dude. Wow.
    6'1" 250 lbs

    310 Bench
    385 Squat
    460 Deadlift

    1155 Total (raw)
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