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Thread: My revised diet
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This is close to what I will be eating on training days. I've lowered my carbs to around 150g and upped my fat to around 50g. How does it look?
Meal 1: 2/3 cup Dry Oats (175,40,6,1)
1 tbsp Peanut Butter (100,2,4,8)
2 scp Protein Powder (115,4,20,2)
Calories = 390
Carbs = 46g
Protein = 30g
Fat = 11g
Meal 2 (pre-WO): 4oz. Chicken (185,0,33,5)
2 Whole Eggs (150,2,14,10)
1 tsp Peanut Butter (50,1,2,4)
Calories = 385
Carbs = 3g
Protein = 49g
Fat = 19g
Meal 3 (post-WO): 1 Myoplex (280,24,42,2)
1 1/2 cup Milk (135,20,11,1)
1 Banana 8'' (125,32,1,1)
Calories = 540
Carbs = 76g
Protein = 54g
Fat = 4g
Meal 4: 100g cooked Pasta (128,26,5,1)
4 oz. Chicken (185,0,33,5)
Calories = 313
Carbs = 26g
Protein = 38g
Fat = 6g
Meal 5: 6 Egg Whites (100,0,21,0)
1 Whole Egg (75,1,7,5)
Calories = 175
Carbs = 1g
Protein = 28g
Fat = 5g
Meal 6 (before bed): 100g Turkey Breast (110,0,24,2)
Calories = 110
Carbs = 0g
Protein = 24g
Fat = 2g
Today's Totals:
Calories = 1913kcal
Carbs = 152g = 32%
Protein = 223g = 46%
Fat = 47g = 22%
------------------------------------
Any suggestions?"They will spend their nights dreaming of six-pack
abs and a rock hard physique, little do they realize eventually we will reach
our goal and they will be dreaming of the body we walk around with every
day…only then will they understand." -- Severed Ties
"There are 6 billion people in this world, and I'm #1." -- me
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The diet looks real good from my stand point. Why are you lowering the carbs are you trying to cut? I Keep mine that low to cut that is why i am asking.
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Geordie
- Join Date
- Jan 2001
- Location
- Grace
- Posts
- 6,187
I hope you work your way down in cals towards that.
I don't know your stats so i can't make a proper evaluation, but that seems like a very low calorie diet. I would personally say only go down that low for the last two weeks maybe?
Rememeber to gradually make your way down in calories."Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]
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Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
You realize that when you cut carbs as a calorie source you have to introduce them back gently to your program when going through a transition period.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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So you guys know, I currently weigh 168 and have been dieting at around 2000 kcal for about 8 weeks now. Before I had my carbs at around 200g, and fat at around 25g.
And yes I'm currently cutting.
Mac, when you say transition stage, do you mean when I decide to finish cutting, and decide to start raising my cals to maintain or bulk?"They will spend their nights dreaming of six-pack
abs and a rock hard physique, little do they realize eventually we will reach
our goal and they will be dreaming of the body we walk around with every
day…only then will they understand." -- Severed Ties
"There are 6 billion people in this world, and I'm #1." -- me
-
Proud Father
- Join Date
- Jan 2001
- Location
- Vancouver, B.C.
- Posts
- 5,324
yes Av that is what I meant.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
Romans 7:14-25
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
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