Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Tennessee Mike
    Tennessee Mike is offline
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    Join Date
    Jun 2008
    Posts
    163

    45 slices of pizza in 10 minutes...

    Joey Chestnut does it again..


    http://www.cnn.com/video/#/video/off...za.eating.wabc
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  2. #2
    Twirl
    Twirl is offline
    Senior Member
    Join Date
    May 2007
    Location
    Florida
    Posts
    434
    wow....just wow
    |A:26 | H:6'5'' | W:198| GW: 215|
    Stats: Start | Current | Goal
    Bench: 135lb |170lb| 225lb
    Squat: 135lb |185lb| 225lb
    Dead: 180 |185lb| 315lb
    OH Press: 85lb |100lb| 150lb
    (all 3 x 5 reps)
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    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    beaverfootball
    beaverfootball is offline
    Senior Member
    Join Date
    Jul 2007
    Posts
    250
    11700 calories in 10 minutes.. ugh. I don't even get that in 3 -4 days lol.
    Starting over...

    You get out what you put in.
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