|
||||||||||||||||||||
I'm 5'10'', 195ish pounds. I'm doing BGB 4 days a week, bulking semi clean. School started so it was kinda hard for me to exactly keep it 100% clean. I have some muscle but a lot more fat. Here are the before/ after pics... what do you guys recommend? I wanna eventually lean out at 190 pounds or so, about 9% BF. Also, if possible, what BF would you estimate me at now? Appreciate it guys.
Before:
http://i234.photobucket.com/albums/e...otherfront.jpg
http://i234.photobucket.com/albums/e...d25/front1.jpg
http://i234.photobucket.com/albums/e...d25/wheels.jpg
After:
http://i234.photobucket.com/albums/e...ctures1145.jpg
http://i234.photobucket.com/albums/e...ctures1144.jpg
http://i234.photobucket.com/albums/e...ctures1143.jpg
http://i234.photobucket.com/albums/e...ctures1142.jpg
http://i234.photobucket.com/albums/e...ctures1140.jpg
Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%
I think it's time you go for the cut. You look plenty big but the definition is now harder to see. Congrats on the progress you've made so far.
6'0" 185
Instead of bulking or cutting. I'd say maintain for a few months. Work on your strength over the winter while mabye putting on a little more weight. If it were me, I wouldnt cut, I would just maintain for a while.
20%
Bulk while increasing the frequency and intensity of the workouts.
more protein too.
Bookmarks