Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Wannabebig Member
    Join Date
    Aug 2008
    Posts
    25

    Road To the WABDL Worlds!!

    Well,
    With less than a month remaining, who is in and who is out. Also, who is making the trip to Sin City to watch another awesome year of DL/BP culminate. Not only will the testosterone be elevated for the meet, but also for the UFC ( Couture vs Lesnar) that same weekend. Let's take a moment to reflect on the weight classes and compile our own unofficial roster and fantasy league starting with the males: (confirmed means tickets bought) Help Fill in the Blanks

    DL:
    114#
    -
    -
    123#
    -
    -
    132#
    -Richard Hawthorne (confirmed)
    -Chuck Wong
    148#
    -Edwin Manmano
    165#
    -Ryan Snelling
    -Richard Cirigliano
    -Gregory Kleyn
    -Dennis Johnson
    181#
    -Tom Eiseman (or 198)
    -Tee Myers (or 198)
    -Leamon Woodley
    -AJ Mangum
    198#
    -Tony Caprari (confirmed)
    -Ben Rice
    220#
    -Jim Waldo
    -
    242#
    -Jerry Capello
    275#
    -
    #308
    -

  2. #2
    Banned
    Join Date
    Dec 2007
    Posts
    2,338
    Ryan snelling is a hell of a deadlifter and a great guy. He'll be tough to beat!

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  4. #3
    Senior Member
    Join Date
    Jan 2008
    Posts
    523
    Eiseman called me and wants to lift on saturday with the rest of the open lifters, open 181. Entries are overdue now so the list of competitors is concrete now.

    Semper Fi

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