Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    betog22
    betog22 is offline
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    What is CrossFit?

    ive seen a couple threads about this and im wondering exactly what it consists of? how to do it or what are the workouts?
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  2. #2
    CleverName
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    You can start by looking here

    http://www.crossfit.com/
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