Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Feb 2002
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    1,151

    rope jumpin = awesome cardio

    hey, i been trying it, and let me tell is awesome.! for some reason time goes fast while doing them. they get your heart pumpin and you start sweating rather quick..even i had to take my shirt off..lol

    anyone else tried it b4?

    peace

  2. #2
    Magically delicious Shane's Avatar
    Join Date
    Jan 2002
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    California
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    4,256
    Yes, yes I have. Yes it is good.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

    "no matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max" - bIgHwN86

    My Journal

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