Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
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    The BEST chilli con carne in the world!!!!

    Well there's always room for improvement, but this is pretty damn good anyway. It uses many more ingredients than most chillis but complex cooking leads to complex flavours. I think purists might hate this, but whilst I love coarse, simple chilli, I was going for something a bit different here. I'm posting because I'm proud of it and because maybe others will find it amusing or maybe it will encourage them to make even better chilli.

    I love food and love cooking so me and my flatmate put aside an evening and set about creating the best chilli we could just for the hell of it. Based on previous attempts we realised the key to that well-rounded, dense flavour is layering. Its all about the layering of similar, complementary flavours so that every taste has multiple dimensions. This was also heavily inspired by Heston Blumenthal's chilli con carne. http://uk.youtube.com/watch?v=lYMB8jcyNck

    I haven't given exact quantities because I can't remember them all exactly, it should be done on feel, and because its primarily the variety and quality of ingredients that's important, rather than the specific amounts. We used a huge pot and made a massive quantity which is the way to do it I think.

    The order you chop will mostly dictate the order you cook. Don't add everything at once, layer it. Because we gradually chucked things in, a precise write-up would be really tedious so I've grouped things, into a rough order. Most ingredients were bought from a fantastic Indian grocers near my house.

    Chilli Oil
    extra virgin olive oil
    chilli powder
    cayenne pepper
    sweet paprika
    smoked paprika

    Aromatic base:
    carrot
    leek
    celery
    white onion
    all finely chopped then very gently fried in the chilli oil and some butter

    Once soft (ten-15 minutes?) time to fry the onions and garlic.
    The onions
    2-3 red onions (some caramelized in balsamic vinegar separately)
    2-3 yellow/white onions
    about a dozen shallots (some caramelized in balsamic vinegar separately)
    5 cloves of garlic
    Caramelise some of the red onions and shallots in balsamic vinegar in another pan first.

    About the same time add the spice mix
    The spice mix
    Cumin seeds (lots)
    Coriander seeds (not many)
    Caraway seeds (similar spice to cumin, quite a few)
    A crushed dried red chilli
    toasted and ground fine.

    Chilli peppers Oh yeah!
    Green
    Red
    Birds-eye
    Long green
    Habenero
    Used a few of each basically. Less of the really hot ones, more of the milder ones.

    Capsicum Peppers
    Two green
    One red
    3 red peppers that were roasted with olive oil until blackened, then had the skins removed. Add these roasted peppers into the mix later.

    Tomatoes I used tinned chopped tomatoes - suppose I could have made it all from fresh.
    Pour tomatoes into tupperware and add chopped up tomato vines, thyme, oregano, tarragon and parsley and soak overnight. Much of the smell and flavour we associate with tomatoes is stuck in the vine, this technique imparts more of it to the tomato liquid. I'd grown my own tomatoes over the summer so I was able to hack off some off the plant and put that in. remove the vine before cooking.
    5-6 fresh tomatoes chopped.
    Tomato purée
    4 bay leaves
    A cinnamon stick
    1 litre stock with a couple teaspoons yeast extract.

    Jack Daniels
    Add a good glug, then set on fire before adding the tomatoes
    Add more later in the cooking process and light it too.

    Simmer down for about 2 hours.

    Meat
    I'm a student so can't really afford to buy choice cuts of beef from the butchers so I just used supermarket bought mince. I imagine it would have been even better if I used rib meat.
    Fry separately in the chilli oil plus more cumin, then some more JD

    Combine meat, kidney beans, and tomato sauce.
    To Finish
    3 star anise
    2 cloves
    (crush then wrap in muslin, add it and leave in until its given the dish the right amount of dark flavour. Too much and it will overpower. 10 mins?
    Stir through finishing butter of
    peanut butter
    tsp cumin powder
    tsp chilli powder
    tsp JD
    tsp Worcester sauce

    Garnish with fresh chopped coriander. Season with salt and pepper throughout the cooking.



    Eat and think "**** me, I've been cooking for three hours, good job it tastes so damn good." Fun times. Very hot, but extremely rich too. The taste just keeps coming and develops in the mouth. Probably the best thing I've ever made.
    Last edited by J.C.; 10-24-2008 at 11:23 AM.

  2. #2
    Wannabebig Member mc studda's Avatar
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    sounds banging. when i get home fro school im getting my mom to make this

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  4. #3
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    Quote Originally Posted by mc studda View Post
    sounds banging. when i get home fro school im getting my mom to make this
    Well I hope you help out; it takes a while.

  5. #4
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    I will get the wife to make that

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